Running into an ex can bring up a lot ofemotions, depending on how you ended the relationship. If it was a mutual break-up, you might feel like you just saw an old friend. In case things got nasty towards the end, bumping into them could be quite uncomfortable. However, sometimes your reactions to your ex could impact your currentrelationship.
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Running into your ex can become tricky, especially if you still have unresolved feelings for them
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A pregnant woman shared her concerns online after her husband broke down upon seeing his ex with her new family
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The impact of a breakup can be profound and far-reaching
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After abreakup, it’s a difficult task to cope with the emotional aftermath while trying to make sense of yourself. Not only must you overcome the pain, but you must also have the courage to face your unknown future.
Erin Pash, LMFT, CEO of Ellie Mental Health,points out, “It’s important to acknowledge your feelings of distress and grief after a breakup because it is a significant loss. We don’t talk enough about losses that aren’t deaths. Ambiguous loss, like a breakup, is a loss that can often leave us searching for answers if we don’t take the time to work through the complicated emotions of ending a relationship.
“After a breakup,feelingsof regret, anger, or guilt may persist. It is important for our personal development that there is some degree of closure; this could take the form of quiet introspection, talking with friends, or therapeutic activities like meditation.
Ways to move forward from your ex
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Keeping busycan help divert your mind and create new positive experiences. Try out things like baking classes or even painting sessions. Alternatively, you may decide to have fun with your relatives and friends.
Take part in activities that nurture both your body and soul, such as regular exercise, good nutrition, and sufficient rest. A massage, a facial, or doing something you love are some of the ways in which you can treat yourself, thusboosting your moodand making you feel better.
Sometimes the pain of ending arelationshipcan be so intense that it’s almost impossible to go through it alone. You could seek guidance from a therapist or counselor who will give you tips on how to handle your emotions and work on them effectively.
Past relationship baggage can impact your bond with your current partner. If you want a healthier connection with someone in the future, let go of all those past romantic feelings first. Take your time and jump into the dating game only when you think you are ready. Have you ever run into an ex? How did you feel about seeing them?
Someone shared their opinion about the entire situation, which resonated with the author
The author showed her husband the comment, but she wasn’t pleased with his reaction
Many people sympathized with the author and labeled the husband’s behavior as a red flag
A few others believed it was acceptable for the man to express his emotions
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