The idea came to Anna and Andrea in 2022 while their kids were running around and playing together. Sitting at the dining table, they reminisced about the fun they used to have on the dance floor before life presented them with different plans for their Friday nights.

HighlightsMama Geht Tanzen organizes early evening dance events for mothers.The parties take place in 170 cities across Germany, Switzerland, and Austria.Some events are women-only, providing a safe and stress-free environment.

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At Mama Geht Tanzen, overwhelmed mothers can dance from 8 to 11 p.m. and take a break from their daily mom duties

Nightclub scene with “Mama Geht Tanzen” projected on wall, redefining partying post-baby for moms.

Image credits:Mama Geht Tanzen

At that time, the picture looked quite different: they were both busy moms breastfeeding their youngest children.

“We still had babies ourselves and were looking for a party where we could go dancing. In our hometown of Wuppertal, there was no club that opened its doors before 11 p.m.,” Anna explained toBored Panda.

The idea is stated simply on their social media page: “How about we get all the friends and moms we know together to dance—maybe from 8 p.m. when the kids are asleep?”

Moms enjoying a vibrant nightclub party, redefining nightlife after kids are asleep, with colorful lights and lively atmosphere.

“At no point did we worry about the dads or how long they would be able to look after [the children],” they add. “No, this was all about us! What time is best FOR US.”

Mama Geht Tanzen now hosts dance events from 8 p.m. to 11 p.m. across the country. It has also expanded to Austria and Switzerland, with parties taking place in Vienna, Bern, and St. Gallen, and it’s expected to expand into France.

“We were all women with hobbies and a social life before we became moms. Becoming a mom changes that. That’s great, but sometimes you still miss being able to dance carefree without having to pay attention to other needs,” Anna highlights.

Anna and Andrea began organizing the parties to balance their nostalgia for fun nights out with their new parental responsibilities

Two moms in an elevator making funny faces, one holding a soda bottle, redefining partying post-baby.

Image credits:mamagehttanzen

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“One comment that particularly moved us was from a mom who said that thanks to Mama Geht Tanzen, she dared to go dancing for the first time in 6 years.”

In fact, there wasn’t anything similar to go to. Formal after-office events reminded Anna and Andrea of groups of men dressed in suits, whiletraditional nightclubsevoked scenes of singles dancing and flirting—a life stage they had already left behind.

After hosting the first parties in Wuppertal, their inbox became flooded with messages frommothersacross the country who wanted to take part in the events.

One of them was Julia Wolf, who now organizes parties in the Berlin/Brandenburg region for over 500 women.

The parties attract women from 170 cities across Germany, Austria, and Switzerland

Moms redefining partying, vibrant nightclub scene with neon lights and a lively crowd on the dance floor.

Julia joined the project seeking a way to balance her social life and her love of fun nights out with the demands of parenting.

“I am a mother of two small children and I exclusively breastfed both of them after their birth. Because of this, I was very bound to home in the evenings and didn’t go out for years, as they needed me at night,” she toldBored Panda.

Julia’s favorite part about Mama Geht Tanzen is its carefree atmosphere on the dance floor.

“I organize the parties in different clubs in Berlin and Potsdam on a rotating basis. Depending on the size of the venue, the number of guests varies, but on average, there are 500-800 women on the dance floor.”

Are men allowed in? This varies from party to party, Julia explains. On some evenings, women can bring their partners. However, other events are women-only.

“We were in a safe space; only women whose sole purpose was to dance and forget the reality for a bit,” said Andrea, who attended one of the parties in Berlin

People dancing in a nightclub with vibrant lights, redefining partying after having kids.

Two moms wearing matching beanies with the logo “Mama geht tanzen,” smiling and redefining post-baby partying.

“Motherhood really changes almost everything in life at first, and I’ve personally experienced it and also hear it in my surroundings, that because of this, ME time and self-care often take a backseat, which is completely natural!” the Berlin mom adds.

“That’s why I truly appreciate offers for women and mothers to do something good for themselves and take a break.”

Men are only allowed if they accompany their partners; however, some parties are women-only

Though “mom” is in the title, all women are welcome to attend Mama Geht Tanzen parties. Many see them as a refreshing alternative to regular nightclubs, where they can dance with their friends without dealing with unwanted advances from men.

“The parties are a great opportunity to meet up with friends, make new connections, and enjoy a worry-free night out,” says Luisa, who hosts the events in Stuttgart. “It’s a safe environment where women can dance and have fun without stress or unwanted attention.”

Themusicranges from 90s and 2000s hits to current chart-toppers, Luisa says, mentioning that they also host themed parties with neon body painting.

Moms celebrating with drinks on a party bus, redefining nightlife in post-baby era.

For Andrea, who has a 9-year-olddaughterand attended one of the parties in Berlin, the experience was “cathartic.”

“We were in a safe space, only women whose sole purpose was to dance and forget the reality for a bit. Without looking for a partner, without wanting to be noticed, without trying to impress with their outfit or make-up, and with absolutely no care in the world. Just to have a Wildberry Lillet in their hand, a beer, a glass of wine, or a bottle of water, and to exhaust themselves dancing.

“And it was cathartic. We were dancing like no one was watching because no one did, and it was so freeing.”

At Andrea’s party, the DJ was also a woman. Many of the artists chosen were from “back in our days,” she says—Backstreet Boys, Spice Girls, N*Sync,Britney Spears, and 50 Cent.

Some of the songs also had a message, likeJennifer Lopez’sI Ain’t Your Mamaor Fall Out Boy’sI Don’t Care.

“But all the inside demons were exorcised towards the end onSmells Like Teen Spirit,and we completely forgot about ourselves on Pink’sRaise Your Glass.”

Many women see the events as an opportunity to dance and let loose without dealing with unwanted advances from men

The three hours on the dance floor created a sense of shared experience, even though the women had never met each other before.

“I’m going to live in Germany it’s been decided,” one user wrote

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