“What’s The Biggest Fitness Myth That Just Won’t Die?” (30 Responses)

In this world we live in, nothing is actually permanent, and I think you know it as well as I do. If even the seemingly fundamental laws ofphysicsare periodically revised and adjusted, what can we say about such things as various rules and advice that allow us to be healthy and in good shape?Imagine - just a few decades ago, something was considered an unshakable rule inphysical trainingand fitness - and now most experts confidently call it not just a myth, but a harmful misconception. These are the myths (and their debunking) that the viral online thread is dedicated to, a selection of the best opinions from which we present to you today.More info:RedditThis post may includeaffiliate links.

Imagine - just a few decades ago, something was considered an unshakable rule inphysical trainingand fitness - and now most experts confidently call it not just a myth, but a harmful misconception. These are the myths (and their debunking) that the viral online thread is dedicated to, a selection of the best opinions from which we present to you today.

More info:Reddit

This post may includeaffiliate links.

The lie- calorie count doesn’t matter.the truth- it sure fkn does.

A person wearing a smartwatch and exercise shoes on grass, embodying fitness myths.

Woman with earbuds and towel, preparing for a workout, outdoors. Fitness myths concept.

Targeted fat loss. People still think it’s a real thing.

Person showing weight loss in oversized jeans, debunking fitness myths.

That stuff like walking doesn’t count. Anything that burns calories counts Kyle.

Man walking on a trail with a yellow backpack, surrounded by greenery, illustrating fitness myths outdoors.

A more recent one is needing like 300g of protein per day. I’ve talked to numerous ppl doing that while entirely avoiding carbs. It’s miserable and unhelpful .

Grilled salmon on a plate with vegetables, showcasing healthy eating challenges linked to fitness myths.

Woman wiping sweat with towel after workout, reflecting on fitness myths.

The timing of food or workouts, pre workout, post work out.Look, just eat and workout when you can. Those other things are not going to make any difference .

Hourglass with red sand on a newspaper, symbolizing time in fitness myths beliefs.

Not so much fitness more of nutrition. Don’t f***g take 500g of protein a day. You aren’t getting jacked, you’re getting fat. The body can’t magically process incredible amounts of protein towards muscle development. THE EXCESS TURNS TO FAT (extra aminos are excreted through ps, I.e. no benefits)!

Woman preparing vegetables in a kitchen, emphasizing fitness myths about diet and health.

Whats actually naturally achievable in terms of building a muscular physique.Kids still think those roided out bodybuilders on instagram are natural.

Man performing a side plank exercise indoors, highlighting fitness myths.

Secondly, of course, there is no absolutely universal recipe for becoming strong, fast and healthy. There are different types of human bodies, each with a differentmetabolismand pain threshold - and a completely suitable training plan for one person will be real torture for another. And vice versa, of course.For example, one of my friends, with a height of about 6'2'', has never weighed more than 130 pounds. Moreover, he never complained about lack of appetite - he can eat severalburgers, wash it down with a liter of cola and snack on a couple of chocolate bars, but it will not affect his weight in any way. Don’t rush to envy him, however - he tried to train in the gym for years, but never became even a little stronger.

For example, one of my friends, with a height of about 6'2'', has never weighed more than 130 pounds. Moreover, he never complained about lack of appetite - he can eat severalburgers, wash it down with a liter of cola and snack on a couple of chocolate bars, but it will not affect his weight in any way. Don’t rush to envy him, however - he tried to train in the gym for years, but never became even a little stronger.

When people don’t want to lift weights because they don’t want to be super muscular.You have to specifically try to get big and its very difficult. You are not going to end up looking like a body builder because you get under a barbell once or twice a week.

Man lifting weights at gym, woman sitting nearby, highlighting fitness myths.

That seasoning your chicken destroys your progress. All it destroys is the will to live.

Holiday meal setting with roast chicken, pomegranate seeds, and garnish. Candles and drinks on the table.

All these complicated methods to losing weightAll you have to do is eat less and exercise more. And the stuff you do eat should be healthy.

Woman in kitchen enjoying a healthy meal, highlighting common fitness myths and their impact on health.

But, for example, the authors of thisrecent study, on the contrary, claim that metabolism doesn’t decrease with age. The data, based on a study of nearly 6.5K people between the ages of 8 days and 95 years, refutes one of the basic principles of modern medicine. Moreover, the same study claims that men and women actually don’t have much difference in metabolism….

U gotta eliminate carbs from your diet.

Assorted baked goods on a wooden board, showcasing variety and texture; concept related to fitness myths in diet.

Once you stop training, all that muscle will turn into fat.The fact I’ve heard this from people who REALLY should know better is not just baffling, but disturbing. To say the least.

Arm flexing in a red tank top, symbolizing fitness myths and misconceptions related to exercise routines.

That you can be Fat and healthy.

Person in a striped outfit holding their abdomen, illustrating common fitness myths affecting body image.

Who, one wonders, should we believe? First of all, you need to trust your ownbody: to know all of its features and limitations, and do what is good for you and only you. And, of course, be critical of any “absolute” rules. After all, as we have already found out, everything in the world is relative. So just feel free to scroll this list to the end, and we do believe it will definitely come in handy for you.

Eating nothing but protein will slim you down and it’s super healthy way to live.

Raw steak seasoned with pepper on a wooden board, related to fitness myths about protein sources.

That working out makes a significant difference, when the reality is that when you stop pushing food into your mouth, you will start losing fat. All the working out effects are secondary, at best. The primary, and first-order, effect is simply not consuming as much. By an order of magnitude.

Woman in activewear stretching on grass with a kettlebell, highlighting common fitness myths affecting workout routines.