This IG Page Promises To “Heal Through Laughter”, Here Are 50 Memes That Do Exactly That

What comes to your mind when you think about self-care? Laying in a bubble bath with a face mask on? Going for a jog or to an exercise class? Taking a nap in the middle of a workday? All of these are valid forms of giving yourself some TLC.But have you ever thought of memes as a form of self-care? Scientists do agree that laughter is the best medicine, so there is some good in them.The memes in the following list were compiled from anInstagram accountdedicated to “healing through laughter.” The creators of the page advocate for self-care as well as physical and mental wellbeing and hope to brighten the days of their followers.Just like anything else, though, they should be consumed in moderation, so no endless scrolling until you feel numb. Just enough to cheer you up so you can get on with the rest of your lovely day. Enjoy!This post may includeaffiliate links.

But have you ever thought of memes as a form of self-care? Scientists do agree that laughter is the best medicine, so there is some good in them.

The memes in the following list were compiled from anInstagram accountdedicated to “healing through laughter.” The creators of the page advocate for self-care as well as physical and mental wellbeing and hope to brighten the days of their followers.

Just like anything else, though, they should be consumed in moderation, so no endless scrolling until you feel numb. Just enough to cheer you up so you can get on with the rest of your lovely day. Enjoy!

This post may includeaffiliate links.

Self-Care-Mental-Health-Memes

First, you will not be disappointed. You know the humor will suit you and you’ll enjoy both the characters and the plot. Choosing a new film or series is much more of a risk: what if you don’t like the style of comedy? What if the ending is disappointing? So, opt for your own personal classic to get exactly what you need.

Self-Care-Mental-Health-Memes

Choosing an entertainment piece that you have already seen will be a more restorative experience, too. Onestudyhas shown that if you have had a tough day, tuning into something familiar can be restorative. It eliminates the pressure of choosing something that has to entertain you and instead just offers pure pleasure without putting too much energy into it.In addition, you won’t need to tire yourself focusing on a new plot and getting familiarized with the characters. After all, getting to know them is like getting to know a real new person. If you opt to watch something with a group of characters you already know, you won’t have to put in the extra effort in the viewing. It will be like meeting your good old group of friends.

In addition, you won’t need to tire yourself focusing on a new plot and getting familiarized with the characters. After all, getting to know them is like getting to know a real new person. If you opt to watch something with a group of characters you already know, you won’t have to put in the extra effort in the viewing. It will be like meeting your good old group of friends.

Self-Care-Mental-Health-Memes

Laughing yoga can feel awkward and weird at first, but once you get into the habit of it, it’s pretty fun. Just like improv, it helps with shedding embarrassment and discomfort. Joining a group of laughing yogis elevates the experience even more, so look into what’s available for you locally or online.

Self-Care-Mental-Health-Memes

Another fun self-care practice that allows you to dial into yourself is keeping a laughter journal. In it, you note down what made you laugh and smile that day. Maybe it’s things you’ve seen, a joke you heard, or a comment that your friend made. Reflecting on these moments and writing them all down will give you another chance to appreciate the joy it brought you. The journal will also serve as a reminder of how much fun you’re having daily.

Self-Care-Mental-Health-Memes

All in all, there are a lot of ways to bring more joy and laughter into your everyday life. And whether you actively seek it or simply choose to notice it more, it can make you feel better. Laughter is a form of self-care after all.

Self-Care-Mental-Health-Memes