These People Experienced The Worst Luck Imaginable And Had No Choice But To Take A Pic (50 New Pics)

Some days were simply made for singing Daniel Powter’s ‘Bad Day’; and while the reasons for such performances tend to differ from person to person, one thing that they all have in common is that no one’s immune to abad dayevery once in a while.Since many people nowadays like to capture their life in pictures and videos, there are arguably millions of records of days that did not go as anticipated, many of which end up being shared online. That is where we have found these pictures of people not having the best of days, which work as a great reminder that they, too, shall pass. Scroll down to see what has made people’s “blue skies fade to gray”, and remember that the skies ought to clear up again sometime.Seeking to learn more about how to manage emotions on a bad day,Bored Pandagot in touch withRobert Taibbi, a licensed clinical social worker with nearly five decades of experience and more than ten published books, whose main focus is cognitive-behavioral therapy and changing dysfunctional patterns and behaviors in everyday life. Scroll down to find his thoughts in the text below.This post may includeaffiliate links.

Since many people nowadays like to capture their life in pictures and videos, there are arguably millions of records of days that did not go as anticipated, many of which end up being shared online. That is where we have found these pictures of people not having the best of days, which work as a great reminder that they, too, shall pass. Scroll down to see what has made people’s “blue skies fade to gray”, and remember that the skies ought to clear up again sometime.

Seeking to learn more about how to manage emotions on a bad day,Bored Pandagot in touch withRobert Taibbi, a licensed clinical social worker with nearly five decades of experience and more than ten published books, whose main focus is cognitive-behavioral therapy and changing dysfunctional patterns and behaviors in everyday life. Scroll down to find his thoughts in the text below.

This post may includeaffiliate links.

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There’s never a good day to have a bad day; being a ball of negative emotion doesn’t really make life for you or those around you any easier. Yet it’s also not easy to snap out of such a state when it seems that everything is going downhill. Fast.Be that as it may, it’s worth giving certain calming techniques a go, as they can help us deal with certainunfavorable situationsmore easily.“Once you become emotionally overwhelmed, your prefrontal lobes, the rational part of your brain goes offline, and your thoughts tend to go down rabbit holes, lose perspective, only making your mood worse. Your goal is to take the time to calm yourself so you can get your rational brain back online, and begin to see the situation more clearly and realistically and come up with a plan to solve the problem,” Robert Taibbi toldBored Panda, expanding on why it is important to try to control your emotions when something unforeseen happens.

Be that as it may, it’s worth giving certain calming techniques a go, as they can help us deal with certainunfavorable situationsmore easily.

“Once you become emotionally overwhelmed, your prefrontal lobes, the rational part of your brain goes offline, and your thoughts tend to go down rabbit holes, lose perspective, only making your mood worse. Your goal is to take the time to calm yourself so you can get your rational brain back online, and begin to see the situation more clearly and realistically and come up with a plan to solve the problem,” Robert Taibbi toldBored Panda, expanding on why it is important to try to control your emotions when something unforeseen happens.

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“Obviously, getting support, talking to someone who cares about you can help,” he added. “Deep breathing helps calm your mind. Becoming mindful and focusing on something intently—your surroundings, what you’re doing—can get you out of your head.

“Write down how you’re feeling or exercise—doing 10 minutes of vigorous exercise increases your endorphins,” the expert suggested, adding that self care—like taking a hot bath—or listening to music you like can help, too.

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“Part two is coming up with a plan,” Taibbi continued. “The plan may be to wait and tackle the problem when you’re more calm and clear-headed, or think of the worst-case scenario and plan for that to help stop the obsessing, or talk to someone to get better ideas.”

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APA suggested that keeping anger at bay can be done with the help of a few steps. First and foremost, it’s important to try not to let anger flourish, which calls for being aware of certain warning signs, signaling that you might be close to the anger zone. Upon recognizing such signs, it’s necessary to either step away from the situation or turn to certain techniques that can help you control the emotions that are building up.

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Another important step to take in order to manage such negative emotions as anger more easily is focusing on your mindset. Firstly, while it’s not always easy, it’s important not to dwell on certain aggravating situations, especially if the issue has already been resolved. Clinging on to an infuriating event in the past is unproductive at best.Secondly, when you’reangry, it’s best to try and focus on the positive, instead of the negative that can make you feel like things are worse than they actually are. According to APA, using a technique known as cognitive restructuring can help get rid of the negative “everything is bad” thoughts and replace them with a more favorable “this is frustrating, but it’s not the end of the world”.

Secondly, when you’reangry, it’s best to try and focus on the positive, instead of the negative that can make you feel like things are worse than they actually are. According to APA, using a technique known as cognitive restructuring can help get rid of the negative “everything is bad” thoughts and replace them with a more favorable “this is frustrating, but it’s not the end of the world”.

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“Negative emotions are simply a part of life, which not only help us appreciate the positive, but—often embedded in difficult situations—are also lessons to be learned and carried forward that help us make running our lives easier,” Taibbi suggested.

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