Deciding to wear or not wear abrais an individual choice. However, we are often expected to followunwritten social rulesthat influence some of the most personal decisions we make in life.
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Society often imposes unspoken rules about personal choices that we’re expected to adhere to
Image credits:gpointstudio (not the actual photo)
An 18-year-old recounted how her choice to go braless around her uncle and male cousin sparked some family tension
Image credits:LightFieldStudios (not the actual photo)
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Going braless comes with its own set of benefits and drawbacks
We’ve often heard people say that a woman should wear a bra as soon as theirbreastsstart developing because that’s the appropriate and decent thing to do. While it’s totally up to you whether or not to wear a bra, being aware of the benefits and potential risks of going braless can help you make an informed choice.
The primary role of the undergarment is to support the breast’s structure and weight. Depending on your body structure, a breast canweighanywhere from 500 grams to roughly 750 to 1,000 grams. So, it’s really important to find a well-fitting bra that gives you the right support and comfort for your breasts.
Carole Remy, communication manager from Empreinte, says, “A breast can weigh more than a kilo when you are a D cup or above. If you feel uncomfortable in your bras, most likely the problem lies with the bra itself. Perhaps you are not wearing the right size or the quality of your bra is not good enough to provide all the support and comfort you need.”
Getting the right bra size is crucial for proper breast support
Whenbuying a bra, make sure the back band is sturdy and supportive. The straps, which rest on the shoulders and back, can become tense and rigid if you wear a tight bra. An ill-fitted bra might also press heavily on the ribcage, which can lead to discomfort and pain. Additionally, to avoid spillage or gaping, you should ensure that the cups completely enclose the bust.
“Ditching your bra once or twice will not cause long-term sagging; however, years and years of going braless—especially if you are a C-cup or larger—can eventually catch up with you,” according to Elisa Lawson, owner of the Women’s Health Boutique at Mercy’s Weinberg Center, USA.
Our chest needs adequate support during physical activities to prevent strain
Not wearing abra while doing physical activitiescan put a strain on your back and neck. Remember, your breasts require structural support while walking or working out.
Ellementions, “If you do regular exercise, it’s important to have some support; otherwise, you risk damaging the internal structure of the breast. When you don’t wear a bra during a workout, your back, neck muscles, and trapezius (a major muscle in the back) are also going to have to work a lot harder to balance out your weight.”
While it’s perfectly okay to go braless when you’re relaxed at home or when you choose to, finding the right size and style for your body can make a big difference in how you feel throughout the day.
In this case, the teen just wanted to be comfortable, but some folks online felt that her choice to go braless was disrespectful to her hosts. What do you think about this incident? Have you ever been judged for going braless?
Many people believed it was entirely the author’s personal choice, and she did nothing wrong
Some felt that as a guest, the author should have respected their wishes and worn a bra
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