One woman who recently had to learn this lesson the hard way shared some sage advice that her father gave her online. Below, you’ll find the messages full of wisdom thatFallon Thompsonposted onTikTok, as well as conversations with Fallon and Relationship Therapist and Life Coach Nia Williams fromMiss Date Doctor.
After going through an unexpected breakup, this woman received some sage advice from her father
Image credits:RDNE Stock project / Pexels (not the actual photo)
Now, his wise words have gone viral, as they’ve been a breath of fresh air for many viewers
Image credits:fallonthompsxn
Later, Fallon shared another video simply to appreciate her wonderful father
“My dad’s advice completely changed my perspective, and it’s been so much better now”
To learn more about this situation, we reached out to Fallon viaInstagram, and she was kind enough to have a chat withBored Panda. First, we wanted to know what inspired her to share her father’s wisdom online. “I just had a feeling that I wasn’t the only one who could’ve used those words,” Fallon said. “My dad’s advice completely changed my perspective, and it’s been so much better now!”
We were also curious about Fallon’s relationship with her father. “My dad has always been my best friend. He’s always given me the best advice he can,” she shared. “He has a knack for knowing what to say, when to say it, and how to say it.”
Finally, Fallon shared some wise words of her own for anyone going through a breakup. “Just keep going, and try to learn more about yourself,” she told Bored Panda. “The more you know about yourself and what you need, the faster you’re able to heal and move on! You’ll be okay, you’ll find your person, and everything will be as it should be!”
“When a relationship ends, you’re not just losing a partner; you’re also facing the loss of shared dreams, routines, and a part of your identity that was intertwined with that person”
We were also lucky enough to get in touch with Nia Williams, Relationship Therapist and Life Coach atMiss Date Doctor, to learn more about the pain of experiencing abreakup. Niasharedthat, although the advice this father gave might not be easy to hear, it is correct.
“It is incredibly important to learn resilience,” the expert says. “This is a very popular topic and is one of the reasons rejection therapy has become so popular in the past few years, because for the sake of our mental health, we have to be strong.”
As far as why processing a breakup is so challenging, Nia noted that it involves a deep emotional upheaval. “When a relationship ends, you’re not just losing a partner; you’re also facing the loss of shared dreams, routines, and a part of your identity that was intertwined with that person,” she explained.
“It’s natural to feel a wide range of emotions like sadness, anger, confusion, and even relief. These feelings can be overwhelming because they challenge your sense of stability and security,” Nia says. “It’s important to remember that these emotions are a normal part of the healing process.”
We also asked Nia if she could share some of her best advice for getting through a breakup. “An unexpected breakup can be particularly stressful and depressing, challenging your self-esteem and making you feel incredibly low. But you will get through it. It just takes time.”
Image credits:Engin Akyurt / Pexels (not the actual photo)
“It’s helpful to reflect on the relationship and what you learned from it, but try to avoid dwelling on what-ifs and should-haves”
First, the relationship expert says it’s important to allow yourself to grieve. “Give yourself permission to feel whatever emotions come up. It’s okay to be sad, angry, or confused,” she shared. It’s also helpful to lean on your support system. “Reach out to friends (you need them now), family, or a therapist. Talking about your feelings can be incredibly therapeutic,” Nia says.
Next, set boundaries. “Give yourself space from your ex, at least initially, to help your heart and mind start to heal,” Nia says. “[And] find new interests. Engage in activities or hobbies that you enjoy or try something new. This can help shift your focus and bring joy back into your life.”
We were also curious how long it usually takes before someone is ready to enter the dating pool following a breakup. “There’s no set timeline, it could be months, it could be years,” Nia says. “And it often depends on the length and intensity of the relationship, as well as your own emotional resilience and coping mechanisms. Some people might start feeling better in a few months, while others might take a year or more.”
Image credits:Garon Piceli / Pexels (not the actual photo)
“Healing from a breakup is a journey, and it’s okay to take it one step at a time”
“Healing from a breakup is a journey, and it’s okay to take it one step at a time,” Nia says. “Be kind to yourself and recognize that it’s perfectly normal to have good days and bad days. Also, if you find that your emotions are overwhelming or persistent, seeking professional help from a therapist can provide valuable support and guidance.”
“Remember, this period of your life, while painful, also offers an opportunity for personal growth and rediscovery,” the expert says. “You’re stronger than you think, and brighter days are ahead. Take your time, be patient with yourself, and know that it’s okay to ask for help along the way. We all need support sometimes; do not feel embarrassed or alone.”
Viewers applauded the father for sharing such great advice, and many noted that they needed to hear it too
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