ActressSofía Vergaraset Instagram ablaze after uploading atopless beach photo, leavingher followers’ jaws on the floor as she flaunted her toned figure and enviable glutes on November 30.
The 52-year-old Colombian actress, who has long been admired for her beauty and seemingly ageless physique, cheekily congratulated her trainer,Natalia Botero, pondering whether her body was the result of genetics or Botero’s “torture.”
HighlightsSofía Vergara’s topless photo stunned fans, showcasing her toned figure and enviable curves.Trainer Natalia Botero’s regimen features squats, lunges, and deadlifts for building strength.Vergara combines workouts with 30-45 minute cardio sessions and long treadmill walks.Botero’s fitness routine draws from her personal recovery, focusing on core strength.
“Thank you for everything! I love you,“the personal trainer wrote on a repost of Vergara’s pictures, which have amassed more than 850,000 likes. “I enjoy training you a lot!”
This isn’t the first time the actress has been featured on Botero’s social media. On February 27, they collaborated on a video detailing the workout that tones Vergara’s legs and glutes.
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Image credits:sofiavergara
According toBotero, the secret behind the actress’admirable physiqueis an expertly crafted workout routine that puts strength and endurance training at its core.
The training regime features squats, lunges, and deadlifts, ensuring that Vergara’s legs, glutes, and core muscles stay strong and toned.
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Besides weight-lifting,Vergara’s routineheavily uses fitball crunches and pike push-ups, essential in building strength in her abdominal muscles. The actress combines these with long cardio sessions of 30 to 45 minutes, with her favorite being the inclined treadmill walk.
The personal trainer explained her preference for usingresistance bands. They are easy to transport and can adapt to the actress’ long sessions on set, helping her stay toned and energetic throughout the day.
Botero’straining regimen,Booty Like An Apple, is specifically designed for women of all ages. It combines ballet, pilates, and yoga to create the perfecthourglass physiquethat not only looks good but also keeps women strong.
The 37-year-old trainer, a mother-of-two, explained how she was involved in a car accident at the age of 21, which almost caused her to lose her leg due to sustaining severe fractures in her pelvis.
Her physician, however, decided againstamputation, instead deciding to submit Botero to a heavy schedule of physical therapies that allowed her to walk again.
Botero has since applied the knowledge she gained during thatdifficult timeto develop her workout routines. “[The experience] taught me that nothing is impossible and everyone can achieve their goals,“she said.
Image credits:natibotero7
The fitness routine is only complete with a proper diet. Botero detailed howVergaraopted to follow a balanced meal plan rich in lean proteins, fruits, vegetables, and whole grains instead of a special diet like thecarnivore, vegetarian, or keto diet.
“Women at that age need to eat a healthy diet that’s high in proteins to avoid the loss of muscle mass associated with the passage of time,” explained nutritionist Faride Liddawi fromBody Fit ChiletoBored Panda.
Vergara developed her eating habits with the help of her previous trainer and dietician, Gunnar Peterson. Peterson recommended a disciplined butnot overly strict diet, with an emphasis on lean meats, greens, and the occasional sweet.
“Imagine waking up to that every morning,“one fan said. “So many curves, and here’s me without brakes!”
“Both of you have spectacular bodies!“another wrote.
“That’show us Latinas look when we are 40+ !“stated one follower. “True! Colombian women be like.”
“Yeah, she clearly knows what she’s doing,“another said, praising the personal trainer.
The actress’ beach picture was uploaded at the same time as apostcelebrating the birthday of her dog, Amore.Fans congratulated the small dog, who appeared adorably dressed in a pink and red tutu in front of a cute miniature pink cake.
“Happy birthday, sweet little Amore!“one fan wrote. “She loves cake just like her momma!”
“The genes in that family are superior.” While some fans praised Botero for her training regime, others attributed Vergara’s physique to her natural beauty
Thanks! Check out the results:Lei RV
Karina Babenok
Donata Leskauskaite
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