“My Dietitian Recommended It”: 30 Delicious Foods That Are Actually Good For You

Foodmay be fuel, but I’m a firm believer that we also deserve to enjoy it. And when there are dozens of delicious fruits and vegetables available, there’s no need to compromise yourhealthfor a tasty treat!Redditors have recently beensharingexamples of foods that are so delicious they can’t believe they’re healthy, so we’ve gathered their mouthwatering replies below. From ripe, juicy berries to fresh, flavorful guacamole, this list definitely proves thathealthyand delicious aren’t mutually exclusive. Keep reading to find a conversation with Miranda Galati, MHSc, RD, Dietitian and Owner ofReal Life Nutritionist, and be sure to upvote thefoodsthat you can’t get enough of either!This post may includeaffiliate links.I just want to point out how lucky we are that spice has a negligible amount of calories.RELATED:All the berries.Perfectly ripe cherries.To learn more about food that taste almost too good to be healthy, we reached out to Miranda Galati, MHSc, RD, Dietitian and Owner ofReal Life Nutritionist. Miranda was kind enough to have a chat withBored Pandaand share her thoughts on eating a well-balanced yet tasty diet.“You don’t have to eat foods you hate to eat better and support your health. Everyone’s tastes are different, and the key to eating healthy long-term is finding the foods that taste delicious toyou,” the expert says. “For me, the healthy foods that taste the best are whole wheat bread, natural peanut butter, popcorn, fresh berries, sweet fruits (grapes, pineapple, mango), chickpea and lentil pasta, full fat Greek yogurt, and even plain rice.““It’s also super helpful to add flavor with herbs, aromatics, spices, and sauces,” Miranda added. “I don’t know if anyonelovesplain carrots, but I definitely love them dipped in a flavorful Greek yogurt ranch.“I’ll go with an unpopular choice hereI can eat olives from the tin like they’re a snack, they taste so incredible to me.Artichokes steamed with lemons and garlic cloves. Eat ten with clarified butter.Edit: I meant eaten, not eat ten but I sure can eat 10 🤣.Grilled corn.If anyone out there thinks that they don’t enjoy eating healthy, Miranda says the first thing to know is that you shouldn’t eat foods you hate just because they’re healthy. “Or, add some sauce and flavor to them so that you can genuinely get enjoyment from them. Eating bland, healthy foods you don’t like is a recipe for a diet that’s short-lived,” she shared. “And in our world where thousands of foods are at our finger tips, there’s always a swap that will satisfy you more.““I also recommend finding recipes for meals you love that are made a little lighter. If you crave spaghetti and meatballs regularly, use a recipe with leaner meat and high fiber pasta,” Miranda recommends. “If you love dessert, make homemade muffins or high protein ice cream. There are so many incredible recipes out there for more balanced versions of traditionally indulgent recipes — utilize those!“Garlic.Tea.Juicy peaches. .“And don’t forget, satisfaction matters for sustainability,” Miranda says. “If you can find a balance between nutrition and enjoyment, you’re more likely to stick to your healthy diet in the long-term. Make room for the foods you love and stick to healthier options the rest of the time — even the healthiest diet can make room for an indulgent chocolate chip cookie.“Cold water.Mangos 🤤.Mushrooms!We were also curious about the benefits of eating a healthy, well-balanced diet. “More nutrient-dense foods offer a lot of benefits. First, they tend to be less processed which means they’re more filling. This lower palatability also makes it easier for us to stop eating this nutritious foods when we feel full,” Miranda shared.“These healthier foods also provide vitamins, minerals, and phytonutrients to protect against disease and support healthy cells. Nutrient-dense foods also tend to have more balance proportions of fiber, carbs, protein, and healthy fats, so you can feel more energized all day,” the dietitian says. “Eating nutritious foods will benefit your energy, mood, blood sugar, digestion, sleep, and so much more.“Roasted zucchini with parmesan. I have to make it last when cooking dinner, because I end up eating them all off of the baking sheet otherwise and then I have none for my dinner.Popcorn is actually relatively healthy if you’re not drowning it in butter and salt. My dietitian actually recommended it as a snack item.Pineapple.Tzatziki sauce. It’s yogurt! With cucumber! And no sugar added of course. I definitely eat at least a 1/2 cup at a time.Hummus.Banana with peanut butter. Salt, good fats, potassium, solid caloric density, and it’s fg delicious.Beans and Rice. Like if you know how to make it, you can still add unhealthy things and you’re still eating like tons of fiber, vitamins, antioxidants, etc.Fresh tomato slices with a sprinkle of salt ♥️.Air-fried chickpeas. Season with salt and pepper or go fancy with popcorn seasoning. .Fresh sugar snap peas.Scrolled all day! Could not find pistachios anywhere! I am obsessed!Miso soup.Raspberries are always amazing.Dark chocolate, hands down!Pomegranates. It’s like eating candy.Brussels sprouts, it’s so good when cooked and seasoned well and it’s surprisingly healthy too.Cottage cheese with honey and strawberries. It’s SO divine.Is Caprese salad healthy? I don’t really care if it’s not.Continue reading with Bored Panda PremiumUnlimited contentAd-free browsingDark modeSubscribe nowAlready a subscriber?Sign InWatermelon.Any kind of roasted veggie paired with onions omg 😩.Sweet potato! 🍠.Grilled carrots. I always forget that they have sugar. The caramelization just turns it into an S tier vegetable.Broccoli.Fg SHRIMP.Apples- All fruit in general but if I had to only have one, apples would be the one. The old apple a day saying has some merit to it I believe.See Also on Bored PandaAsparagus!!Guacamole!!!!!!!Sushi, if made like it’s supposed to be made though!If they’re not mushy as hell, grapes. I’ve recently been on a craze of freezing them due to summer. Frozen grapes go really hard, and eating them plain they’re still delicious. A top tier fruit.Mango and kiwi.See Also on Bored PandaThe Mediterranean diet. Food this good shouldn’t be healthy for you.Yogurt with fruit / granola & drizzle of honey always taste like a dessert to me!Cold sweet cantaloupe.Seaweed salad. Refreshing and tasty, less than 100 calories, full of fiber and vitamins.A freshly made salsa or pico de gallo.See Also on Bored PandaFruits, especially oranges and tangerines.Carrots and roasted red pepper hummus. Match made in heaven.I may turn orange one day and I won’t even mind.Runny egg yolk. Feels like junk food.Kimchi.Avocado.See Also on Bored PandaPeanut butter, Greek yogurt and banana slices. This combination of flavours is simply amazing.Cucumber Lemonade try it, it’ll suffice your soda addiction.Black coffee.Mint Tea, Tbh Mint…Jalepinos and other tasty varieties of Chilli.Lychees.See Also on Bored PandaThis combination: Green onions, ginger, garlic. I am craving some Hainanese chicken and rice right now.Tuna sashimi 🍣 there is no better way to eat tuna, in my opinion.Edit: Wow, I didn’t expect this much positive feedback on such a simple remark. Glad to see that there are other people out there with similar opinions about good food 😎👍.Homemade avocado chocolate mousse. It’s rich and creamy, and you’d never guess it’s packed with healthy fats!A Taco Bell chalupa. It’s much healthier than what I used to eat, four Taco Bell Chalupas.See Also on Bored PandaPopcorn, pickles, olives, strawberries, eggs, lentils, bulgur, spinach.Borscht.Dried fruits, I don’t know how something so dry can be so nutritious.Okra, charred eggplant, chillies, roasted carrots, pretty much all fish, yoghurt, saffron, cumin.Oranges, custard apples, mangoes, pineapple too. All have sugar but still healthier than most desserts and much better.See Also on Bored PandaProgress:Ic check outlinedDialog closeIc_smileIc_mehNextNextBackIc check outlinedDialog closeIc_smileIc_mehThanks! Check out the results:View alternative results:0Modal closeAdd Your Answer!Not your original work?Add sourcePublish

Redditors have recently beensharingexamples of foods that are so delicious they can’t believe they’re healthy, so we’ve gathered their mouthwatering replies below. From ripe, juicy berries to fresh, flavorful guacamole, this list definitely proves thathealthyand delicious aren’t mutually exclusive. Keep reading to find a conversation with Miranda Galati, MHSc, RD, Dietitian and Owner ofReal Life Nutritionist, and be sure to upvote thefoodsthat you can’t get enough of either!

This post may includeaffiliate links.

I just want to point out how lucky we are that spice has a negligible amount of calories.RELATED:All the berries.Perfectly ripe cherries.To learn more about food that taste almost too good to be healthy, we reached out to Miranda Galati, MHSc, RD, Dietitian and Owner ofReal Life Nutritionist. Miranda was kind enough to have a chat withBored Pandaand share her thoughts on eating a well-balanced yet tasty diet.“You don’t have to eat foods you hate to eat better and support your health. Everyone’s tastes are different, and the key to eating healthy long-term is finding the foods that taste delicious toyou,” the expert says. “For me, the healthy foods that taste the best are whole wheat bread, natural peanut butter, popcorn, fresh berries, sweet fruits (grapes, pineapple, mango), chickpea and lentil pasta, full fat Greek yogurt, and even plain rice.““It’s also super helpful to add flavor with herbs, aromatics, spices, and sauces,” Miranda added. “I don’t know if anyonelovesplain carrots, but I definitely love them dipped in a flavorful Greek yogurt ranch.“I’ll go with an unpopular choice hereI can eat olives from the tin like they’re a snack, they taste so incredible to me.Artichokes steamed with lemons and garlic cloves. Eat ten with clarified butter.Edit: I meant eaten, not eat ten but I sure can eat 10 🤣.Grilled corn.If anyone out there thinks that they don’t enjoy eating healthy, Miranda says the first thing to know is that you shouldn’t eat foods you hate just because they’re healthy. “Or, add some sauce and flavor to them so that you can genuinely get enjoyment from them. Eating bland, healthy foods you don’t like is a recipe for a diet that’s short-lived,” she shared. “And in our world where thousands of foods are at our finger tips, there’s always a swap that will satisfy you more.““I also recommend finding recipes for meals you love that are made a little lighter. If you crave spaghetti and meatballs regularly, use a recipe with leaner meat and high fiber pasta,” Miranda recommends. “If you love dessert, make homemade muffins or high protein ice cream. There are so many incredible recipes out there for more balanced versions of traditionally indulgent recipes — utilize those!“Garlic.Tea.Juicy peaches. .“And don’t forget, satisfaction matters for sustainability,” Miranda says. “If you can find a balance between nutrition and enjoyment, you’re more likely to stick to your healthy diet in the long-term. Make room for the foods you love and stick to healthier options the rest of the time — even the healthiest diet can make room for an indulgent chocolate chip cookie.“Cold water.Mangos 🤤.Mushrooms!We were also curious about the benefits of eating a healthy, well-balanced diet. “More nutrient-dense foods offer a lot of benefits. First, they tend to be less processed which means they’re more filling. This lower palatability also makes it easier for us to stop eating this nutritious foods when we feel full,” Miranda shared.“These healthier foods also provide vitamins, minerals, and phytonutrients to protect against disease and support healthy cells. Nutrient-dense foods also tend to have more balance proportions of fiber, carbs, protein, and healthy fats, so you can feel more energized all day,” the dietitian says. “Eating nutritious foods will benefit your energy, mood, blood sugar, digestion, sleep, and so much more.“Roasted zucchini with parmesan. I have to make it last when cooking dinner, because I end up eating them all off of the baking sheet otherwise and then I have none for my dinner.Popcorn is actually relatively healthy if you’re not drowning it in butter and salt. My dietitian actually recommended it as a snack item.Pineapple.Tzatziki sauce. It’s yogurt! With cucumber! And no sugar added of course. I definitely eat at least a 1/2 cup at a time.Hummus.Banana with peanut butter. Salt, good fats, potassium, solid caloric density, and it’s fg delicious.Beans and Rice. Like if you know how to make it, you can still add unhealthy things and you’re still eating like tons of fiber, vitamins, antioxidants, etc.Fresh tomato slices with a sprinkle of salt ♥️.Air-fried chickpeas. Season with salt and pepper or go fancy with popcorn seasoning. .Fresh sugar snap peas.Scrolled all day! Could not find pistachios anywhere! I am obsessed!Miso soup.Raspberries are always amazing.Dark chocolate, hands down!Pomegranates. It’s like eating candy.Brussels sprouts, it’s so good when cooked and seasoned well and it’s surprisingly healthy too.Cottage cheese with honey and strawberries. It’s SO divine.Is Caprese salad healthy? I don’t really care if it’s not.Continue reading with Bored Panda PremiumUnlimited contentAd-free browsingDark modeSubscribe nowAlready a subscriber?Sign InWatermelon.Any kind of roasted veggie paired with onions omg 😩.Sweet potato! 🍠.Grilled carrots. I always forget that they have sugar. The caramelization just turns it into an S tier vegetable.Broccoli.Fg SHRIMP.Apples- All fruit in general but if I had to only have one, apples would be the one. The old apple a day saying has some merit to it I believe.See Also on Bored PandaAsparagus!!Guacamole!!!!!!!Sushi, if made like it’s supposed to be made though!If they’re not mushy as hell, grapes. I’ve recently been on a craze of freezing them due to summer. Frozen grapes go really hard, and eating them plain they’re still delicious. A top tier fruit.Mango and kiwi.See Also on Bored PandaThe Mediterranean diet. Food this good shouldn’t be healthy for you.Yogurt with fruit / granola & drizzle of honey always taste like a dessert to me!Cold sweet cantaloupe.Seaweed salad. Refreshing and tasty, less than 100 calories, full of fiber and vitamins.A freshly made salsa or pico de gallo.See Also on Bored PandaFruits, especially oranges and tangerines.Carrots and roasted red pepper hummus. Match made in heaven.I may turn orange one day and I won’t even mind.Runny egg yolk. Feels like junk food.Kimchi.Avocado.See Also on Bored PandaPeanut butter, Greek yogurt and banana slices. This combination of flavours is simply amazing.Cucumber Lemonade try it, it’ll suffice your soda addiction.Black coffee.Mint Tea, Tbh Mint…Jalepinos and other tasty varieties of Chilli.Lychees.See Also on Bored PandaThis combination: Green onions, ginger, garlic. I am craving some Hainanese chicken and rice right now.Tuna sashimi 🍣 there is no better way to eat tuna, in my opinion.Edit: Wow, I didn’t expect this much positive feedback on such a simple remark. Glad to see that there are other people out there with similar opinions about good food 😎👍.Homemade avocado chocolate mousse. It’s rich and creamy, and you’d never guess it’s packed with healthy fats!A Taco Bell chalupa. It’s much healthier than what I used to eat, four Taco Bell Chalupas.See Also on Bored PandaPopcorn, pickles, olives, strawberries, eggs, lentils, bulgur, spinach.Borscht.Dried fruits, I don’t know how something so dry can be so nutritious.Okra, charred eggplant, chillies, roasted carrots, pretty much all fish, yoghurt, saffron, cumin.Oranges, custard apples, mangoes, pineapple too. All have sugar but still healthier than most desserts and much better.See Also on Bored Panda

I just want to point out how lucky we are that spice has a negligible amount of calories.

“My Dietitian Recommended It”: 30 Delicious Foods That Are Actually Good For You

All the berries.

“My Dietitian Recommended It”: 30 Delicious Foods That Are Actually Good For You

Perfectly ripe cherries.

“My Dietitian Recommended It”: 30 Delicious Foods That Are Actually Good For You

To learn more about food that taste almost too good to be healthy, we reached out to Miranda Galati, MHSc, RD, Dietitian and Owner ofReal Life Nutritionist. Miranda was kind enough to have a chat withBored Pandaand share her thoughts on eating a well-balanced yet tasty diet.“You don’t have to eat foods you hate to eat better and support your health. Everyone’s tastes are different, and the key to eating healthy long-term is finding the foods that taste delicious toyou,” the expert says. “For me, the healthy foods that taste the best are whole wheat bread, natural peanut butter, popcorn, fresh berries, sweet fruits (grapes, pineapple, mango), chickpea and lentil pasta, full fat Greek yogurt, and even plain rice.““It’s also super helpful to add flavor with herbs, aromatics, spices, and sauces,” Miranda added. “I don’t know if anyonelovesplain carrots, but I definitely love them dipped in a flavorful Greek yogurt ranch.”

“You don’t have to eat foods you hate to eat better and support your health. Everyone’s tastes are different, and the key to eating healthy long-term is finding the foods that taste delicious toyou,” the expert says. “For me, the healthy foods that taste the best are whole wheat bread, natural peanut butter, popcorn, fresh berries, sweet fruits (grapes, pineapple, mango), chickpea and lentil pasta, full fat Greek yogurt, and even plain rice.”

“It’s also super helpful to add flavor with herbs, aromatics, spices, and sauces,” Miranda added. “I don’t know if anyonelovesplain carrots, but I definitely love them dipped in a flavorful Greek yogurt ranch.”

I’ll go with an unpopular choice hereI can eat olives from the tin like they’re a snack, they taste so incredible to me.

“My Dietitian Recommended It”: 30 Delicious Foods That Are Actually Good For You

Artichokes steamed with lemons and garlic cloves. Eat ten with clarified butter.Edit: I meant eaten, not eat ten but I sure can eat 10 🤣.

“My Dietitian Recommended It”: 30 Delicious Foods That Are Actually Good For You

Grilled corn.

“My Dietitian Recommended It”: 30 Delicious Foods That Are Actually Good For You

If anyone out there thinks that they don’t enjoy eating healthy, Miranda says the first thing to know is that you shouldn’t eat foods you hate just because they’re healthy. “Or, add some sauce and flavor to them so that you can genuinely get enjoyment from them. Eating bland, healthy foods you don’t like is a recipe for a diet that’s short-lived,” she shared. “And in our world where thousands of foods are at our finger tips, there’s always a swap that will satisfy you more.““I also recommend finding recipes for meals you love that are made a little lighter. If you crave spaghetti and meatballs regularly, use a recipe with leaner meat and high fiber pasta,” Miranda recommends. “If you love dessert, make homemade muffins or high protein ice cream. There are so many incredible recipes out there for more balanced versions of traditionally indulgent recipes — utilize those!”

“I also recommend finding recipes for meals you love that are made a little lighter. If you crave spaghetti and meatballs regularly, use a recipe with leaner meat and high fiber pasta,” Miranda recommends. “If you love dessert, make homemade muffins or high protein ice cream. There are so many incredible recipes out there for more balanced versions of traditionally indulgent recipes — utilize those!”

Garlic.

“My Dietitian Recommended It”: 30 Delicious Foods That Are Actually Good For You

Tea.

“My Dietitian Recommended It”: 30 Delicious Foods That Are Actually Good For You

Juicy peaches. .

“My Dietitian Recommended It”: 30 Delicious Foods That Are Actually Good For You

“And don’t forget, satisfaction matters for sustainability,” Miranda says. “If you can find a balance between nutrition and enjoyment, you’re more likely to stick to your healthy diet in the long-term. Make room for the foods you love and stick to healthier options the rest of the time — even the healthiest diet can make room for an indulgent chocolate chip cookie.”

Cold water.

“My Dietitian Recommended It”: 30 Delicious Foods That Are Actually Good For You

Mangos 🤤.

“My Dietitian Recommended It”: 30 Delicious Foods That Are Actually Good For You

Mushrooms!

We were also curious about the benefits of eating a healthy, well-balanced diet. “More nutrient-dense foods offer a lot of benefits. First, they tend to be less processed which means they’re more filling. This lower palatability also makes it easier for us to stop eating this nutritious foods when we feel full,” Miranda shared.“These healthier foods also provide vitamins, minerals, and phytonutrients to protect against disease and support healthy cells. Nutrient-dense foods also tend to have more balance proportions of fiber, carbs, protein, and healthy fats, so you can feel more energized all day,” the dietitian says. “Eating nutritious foods will benefit your energy, mood, blood sugar, digestion, sleep, and so much more.”

“These healthier foods also provide vitamins, minerals, and phytonutrients to protect against disease and support healthy cells. Nutrient-dense foods also tend to have more balance proportions of fiber, carbs, protein, and healthy fats, so you can feel more energized all day,” the dietitian says. “Eating nutritious foods will benefit your energy, mood, blood sugar, digestion, sleep, and so much more.”

Roasted zucchini with parmesan. I have to make it last when cooking dinner, because I end up eating them all off of the baking sheet otherwise and then I have none for my dinner.

“My Dietitian Recommended It”: 30 Delicious Foods That Are Actually Good For You

Popcorn is actually relatively healthy if you’re not drowning it in butter and salt. My dietitian actually recommended it as a snack item.

“My Dietitian Recommended It”: 30 Delicious Foods That Are Actually Good For You

Pineapple.

“My Dietitian Recommended It”: 30 Delicious Foods That Are Actually Good For You

Tzatziki sauce. It’s yogurt! With cucumber! And no sugar added of course. I definitely eat at least a 1/2 cup at a time.

“My Dietitian Recommended It”: 30 Delicious Foods That Are Actually Good For You

Hummus.

Banana with peanut butter. Salt, good fats, potassium, solid caloric density, and it’s f*****g delicious.

“My Dietitian Recommended It”: 30 Delicious Foods That Are Actually Good For You

Beans and Rice. Like if you know how to make it, you can still add unhealthy things and you’re still eating like tons of fiber, vitamins, antioxidants, etc.

“My Dietitian Recommended It”: 30 Delicious Foods That Are Actually Good For You

Fresh tomato slices with a sprinkle of salt ♥️.

Air-fried chickpeas. Season with salt and pepper or go fancy with popcorn seasoning. .

“My Dietitian Recommended It”: 30 Delicious Foods That Are Actually Good For You

Fresh sugar snap peas.

“My Dietitian Recommended It”: 30 Delicious Foods That Are Actually Good For You

Scrolled all day! Could not find pistachios anywhere! I am obsessed!

Miso soup.

“My Dietitian Recommended It”: 30 Delicious Foods That Are Actually Good For You

Raspberries are always amazing.

Dark chocolate, hands down!

Pomegranates. It’s like eating candy.

“My Dietitian Recommended It”: 30 Delicious Foods That Are Actually Good For You

Brussels sprouts, it’s so good when cooked and seasoned well and it’s surprisingly healthy too.

Cottage cheese with honey and strawberries. It’s SO divine.

“My Dietitian Recommended It”: 30 Delicious Foods That Are Actually Good For You

Is Caprese salad healthy? I don’t really care if it’s not.

“My Dietitian Recommended It”: 30 Delicious Foods That Are Actually Good For You

Continue reading with Bored Panda PremiumUnlimited contentAd-free browsingDark modeSubscribe nowAlready a subscriber?Sign In

Continue reading with Bored Panda Premium

Unlimited contentAd-free browsingDark mode

Unlimited content

Ad-free browsing

Dark mode

Subscribe nowAlready a subscriber?Sign In

Watermelon.

Any kind of roasted veggie paired with onions omg 😩.

Sweet potato! 🍠.

“My Dietitian Recommended It”: 30 Delicious Foods That Are Actually Good For You

Grilled carrots. I always forget that they have sugar. The caramelization just turns it into an S tier vegetable.

“My Dietitian Recommended It”: 30 Delicious Foods That Are Actually Good For You

Broccoli.

F*****g SHRIMP.

Apples- All fruit in general but if I had to only have one, apples would be the one. The old apple a day saying has some merit to it I believe.