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The grieving process can present significant challenges for individuals
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The author spoke about his brother’s insensitive behavior towards him and his wife’s grieving process
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Checking on your loved ones during their grief is essential
Sometimes it is difficult to know how you can comfort abereaved friend, colleague, or relative. We might be afraid of discussing their loss or telling them good news, fearing we might say the wrong thing and end up keeping quiet.
During the first few weeks and months, people frequently check on somebody who has undergone a major loss. However,grief is a processthat takes time; hence, your loved one requires continual support. You might want to put it on your calendar to give them a quick call after some days or weeks have passed. Most mourners expect others to make the initial move because they find doing so challenging.
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Small gestures can greatly help an individual cope with grief
All you need to do is pay a little attention. Julia adds, “For example, maybe you have a friend who always finds a helpful book or sends you an inspirational quote when you’re having a tough time. She might also appreciate the same things if the roles were reversed. If you pay attention to the way your loved one connects with you, it can give you clues for how best to connect with them in return.”
The grieving process often involves intense emotional and physical reactions, which prevent people from easily maintaining their daily routines. Remember that every small gesture counts, like asking your friend or relative if theyneed help with cookingor laundry. Something as simple as preparing meals for them can be comforting.
Judgment is the last thing any person needs after experiencing devastating losses in their lives. Everybody wants their loved ones to move on as fast as possible, since no one likes seeing them suffer. But we can’t speed up the process. Don’t try to tell them that they are crying too much or too little. Let them heal at the pace that feels right for them.
After trying your best, if you think that your loved one might benefit more from seeking professional support, tell them. Have a heart-to-heart conversation and talk to them about the benefits of going to a specialist.
Many people were disappointed with the author’s brother’s insensitive behavior
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