Kathy Batescandidly opened up about herweight-lossjourney. TheOscar-winning actress shed 100 pounds (approximately 45 kilograms) over the past six or seven years to regain her stamina. She reportedly struggled withhealthissues; however, Kathy has since recuperated, starring inCBS’sMatlockreboot.
“It’s helped me tremendously that, over the last six or seven years, I’ve lost 100 pounds,” Kathy toldVarietyon Wednesday (September 11). “I don’t think I’ve been this slim since I was in college.”
HighlightsKathy Bates lost 100 pounds over six or seven years to regain her stamina.The actress struggled with health issues but has since recuperated.Kathy feels ashamed for letting herself get out of shape but now has much more energy.
Between 2011 and 2012, when Kathy played Harriet “Harry” Korn inNBC’sHarry’s Law, the actress recounted being at herheaviest.
She toldVariety: “I had to sit down every moment that I could. It was hard for me to walk.
“I’m ashamed I let myself get so out of shape, but now I have a tremendous amount of energy.”
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Kathy Bates candidly opened up about her weight-loss journey
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Losing just a few pounds makes a big difference,WebMDreported last year. 5% of your body weight – 10 pounds (4.5 kilograms) for a 200 (approximately 91 kilograms)-pound person – can improve all kinds of health problems and make you feel better, too.
Just 10 extra pounds adds 40 pounds (approximately 18 kilograms) of pressure on your knees and other lower body joints, which can wear them out quicker, as perWebMD.
Extra fat can also causeinflammation– when chemicals in your body damage your own tissues over time, including your joints.
The Oscar-winning actress shed 100 pounds (approximately 45 kilograms)
Image credits:Gregg DeGuire/Getty Images
Losing even a little weight can ease these effects, according toWebMD. If you keep it off, you’re much less likely to getarthritislater in life.
Kathy also touched on her new lead role forCBS’ reimagining ofMatlock,on which she also works as an executive producer.
In the legal drama, which premieres on September 22, theAmerican Horror Storystar plays Madeline “Matty” Matlock, a 70-something lawyer who joins an esteemed New York law firm.
She lost weight over the past six or seven years to regain her stamina
Facing ageism from her colleagues, she uses it to her advantage while harboring hidden motives of her own, as perVariety.
The 76-year-old actress revealed: “There’s a lot of my mother in Matty — or, let’s say, there’s a lot of what I imagine my mother could have been if she had had the opportunity to realize her dreams and become alawyer.
Prior toMatlock, Kathy nearly retired fromshowbizafter feeling emotionally drained from a difficult movie shoot where she felt her dedication had been overlooked.
Kathy stars in the upcoming inCBS’sMatlockreboot
Nevertheless, the Hollywood star postponed her retirement after being drawn to the script for theMatlockreboot.
“Everything I’ve prayed for, worked for, clawed my way up for, I am suddenly able to be asked to use all of it,” Kathy told theNew York Timeson September 8. “And it’s exhausting.”
She went on to reveal thatMatlockwill be her final appearance, stating: “This is my last dance.”
“I hope she feels better,” a reader commented
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