Kickstarting ahealthierlifestyle is never too late, and getting your partner on board makes it that much more motivating. However, when one decides to commit to their health and the other doesn’t, it can create additional obstacles in the relationship.
This wifewas trying to persuade her husband to go on aweight-lossjourney together. However, her methods were more than questionable, which majorly freaked him out. This pushed him to share the story on Reddit, asking if his reaction was adequate.
Scroll down to find the full story and a conversation with its author, who kindly agreed to tell us more about it. We also reached out to mindset coach and brain and mental wellness consultantShannon Vitto learn about the importance of having similar wellness goals as a couple.
Image credits:towfiqu98 (not the actual photo)
Image credits:Towfiqu barbhuiya(not the actual photo)
After receiving a lot of questions, the author answered them in an update
Image source:spillingtheantenna
“I’m losing weight slowly and she is as well, it’s just one of several arguments we have”
Image credits:LightFieldStudios (not the actual photo)
Bored Pandareached out to redditorspillingtheantenna, who shared this story online and agreed to tell us more about it. Naturally, we were curious to know what inspired him to take this matter to the “Am I Overreacting” community. He told us, “I wanted to see if people agreed more with her or more with me. A lot of times, when we argue, she always says, ‘That’s not normal.’ But she tends to see things from her Desi culture only.”
What made him reluctant to take the medication was his firm belief that hard work and reducing calories could help him lose the weight. “I really don’t want medical assistance to suppress my appetite. Plus, after watching Dr. Mike and Athlean-X on YouTube explain the side effects of the drug, the less I want to take it,” he added.
In the update, he mentioned that he records the discussions between him and his wife, and he tells us it’s because their views often misalign and he needs an outside opinion. “She thinks how I act or do things is not normal, and she hounds me on it for several minutes. I could clean the house spotless but if I leave the mail on the table, she goes off on how I do not do things efficiently. And I need another person’s POV.”
However, he notes that these quarrels happen once and never get mentioned again. “A lot of my recordings are one-off arguments such as why I can’t turn the lights off when I leave a room, why I keep the room too warm in the summer, or my favorite…why do I walk in the house with shoes on?”
Having different views on wellness can lead to intense stress in the partnership
Image credits:Keira Burton (not the actual photo)
We also contacted mindset coach and brain and mental wellness consultantShannon Vit,who says that “being in a relationship where both partners share similar wellness and health goals is crucial, as it fosters mutual support and understanding.
Since relationships involve spending a significant amount of time together, shared values regarding health can lead to a more harmonious and fulfilling partnership. When individuals prioritize similar goals, such as healthy eating and exercise, it creates a supportive environment that promotes overall well-being.”
However, when one partner seeks to adopt ahealthierlifestyle while the other is reluctant, it can lead to challenges and strains in the relationship. Vit explains, “Feelings of resentment may arise, especially if the changes disrupt established routines or shared activities. Additionally, it may become difficult for the health-conscious partner to maintain their newfound habits in the face of opposition or a lack of support.”
That said, something that can help mitigate these challenges and allow both partners to pursue their wellness goals without negatively affecting their relationship is open communication and personal accountability.
Image credits:Ketut Subiyanto (not the actual photo)
Additionally, focusing on shared benefits, such as improved overall well-being and strengthened relationship dynamics, can motivate reluctant partners to consider making changes. Ultimately, while you cannot force someone to change, providing support and encouragement can create an environment where they feel empowered to take steps towards a healthier lifestyle.”
She mentions that sometimes the hesitation and resistance to embrace a healthier lifestyle stem from their experiences, values, and beliefs about themselves that are often shaped in childhood. “If they don’t perceive themselves as worthy of feeling their best, or if they were raised in an environment that normalized unhealthy habits, convincing them to prioritize their health might be challenging.
To facilitate change in how a person views themselves and their potential for ahealthierlife, it’s essential to ask the right questions and help them recognize their worth and capability to make positive changes,” she adds.
Commenters expressed their shock, saying it’s time for couples therapy
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