If we were to believe the Happiness U-Curve, one of the happiest periods of our lives universally ischildhood. It’s when we don’t have any worries, responsibilities, debts, and life was just generally easier. Different generations have different things that remind them of their early years.
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Althoughnostalgic depressionisn’t an official subtype of depression, mental health experts did use the term back in the 1600s. One doctor used it to describe the melancholy and homesickness that Swiss soldiers used to feel when fighting away from home.
In the 1900s, sociologist Fred Davis offered to make a distinction between nostalgia and homesickness. From then on, his peers continued to look into the consequences ofnostalgiaand to study its benefits. You see, a bit of nostalgia does give us a warm, fuzzy feeling, but that’s mostly because it’s selective.Nostalgia is very biased; we tend to romanticize it and remember only the bits that felt good. Even as you scroll through this list, you’ll see that people often share nostalgic things associated with happiness, community, their childhood friends, or funny and wholesome memories.
In the 1900s, sociologist Fred Davis offered to make a distinction between nostalgia and homesickness. From then on, his peers continued to look into the consequences ofnostalgiaand to study its benefits. You see, a bit of nostalgia does give us a warm, fuzzy feeling, but that’s mostly because it’s selective.
Nostalgia is very biased; we tend to romanticize it and remember only the bits that felt good. Even as you scroll through this list, you’ll see that people often share nostalgic things associated with happiness, community, their childhood friends, or funny and wholesome memories.
In 2021, a team of researchersfoundthat our response to nostalgic memories depends on whether they’re generated on request or just come to us in our daily lives. When you open your phone and go throughold pictureson purpose, you’ll rate these nostalgic recollections more positively. If some memories just catch you off guard throughout the day, you might dwell more on their negative side.
We sometimes look back tothe pastto feel better about the present. When we’re lonely, depressed, or just plain sad, we like to go back to the good ol' days and reminisce about how good they were. That prompted some researchers to suggest that nostalgia itself can make us feel more lonely, sad, and even depressed.
Yet other researchershave foundthat our response to nostalgic memories depends on how we’re feeling that day. If we’re already feeling lonely, nostalgic memories may exacerbate those feelings. “Nostalgia did not attenuate, but rather exaggerated the negative effects of loneliness on affective well-being,” the authors of one study concluded.
Nostalgic memories can also help us build and maintain our mental fortitude. In one survey, 84% of the respondentssaidthat nostalgic memories serve as reminders of what is precious and meaningful in their lives. For others, they’re a source of comfort (77%) and even inspiration (72%).
Social psychologist Clay Routledge, PhD, vice president of research and director of the Human Flourishing Lab,told the APAthat nostalgia can help people move forward. “It makes people more optimistic about the future, it boosts well-being, it reduces anxiety, it increases positive mood and self-esteem and meaning in life. But more than that, it makes people thankful, and it energizes them.”
Nostalgia is also good for our future well-being. As a social psychologist from the University of Winchester, Verbon Cheung,explained to WaPo, it activates a sort of “mental highway” we can use to project into the future. When we remember past successes and friendships, it drives us to pursue new goals, meet new people, or even reconnect with old acquaintances.
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