Folks Open Up About 31 Weight-Loss Hacks They Used To Dump Fat For Good

People often think that losing weight is about becoming skinny and adhering to the body type that is currently “trending” amongst celebs. What they fail to realize is that it’s not about such superficial aspects but more about giving yourself a physically and mentallyhealthylife.When Reddit userKlaasikerasked netizens, “How do you lose weight?” they reacted with some amazing solutions that actually helped them turn their lives into healthy and peaceful ones. Well, we have compiled the best ones for you to peruse, so just scroll down and check them out for yourself!More info:RedditThis post may includeaffiliate links.

When Reddit userKlaasikerasked netizens, “How do you lose weight?” they reacted with some amazing solutions that actually helped them turn their lives into healthy and peaceful ones. Well, we have compiled the best ones for you to peruse, so just scroll down and check them out for yourself!

More info:Reddit

This post may includeaffiliate links.

Eating less, eating better, and walking every time I get a chance. I also switched careers from a desk job one that has me on my feet all day and I walk a mile to work every day instead of driving. I’ve lost a total of 80lbs.

Woman enjoying a healthy meal, smiling in a bright kitchen, illustrating weight-loss tips.

I got Invisalign because I wanted my teeth straightened, but it made me lose a lot of weight too. Every time I ate I had to remove the Invisalign, then clean my teeth before I put them back in. This was a nuisance and quite time-consuming so I stopped eating between meals, whereas before the Invisalign I used to snack quite a lot. The weight started to come off pretty rapidly.Also I took up running shortly before I finished the Invisalign treatment and I’ve been running regularly ever since, so I’ve kept the weight off.

Woman placing a clear dental aligner over teeth, highlighting weight-loss lifestyle transformation.

Divorce, then took up boxing. I’d previously spent a lot of money on personal training and gym membership, turns out I only needed to go through my wife’s phone.

Two men boxing in a gym, focusing on weight-loss through exercise and fitness activities.

As you scroll through the list, you will realize that many of these methods sound quite healthy and look like they would make a difference. To get more insights about the much-talked-about weight-loss journey,Bored Pandainterviewed sports and fitness instructorBurzin Engineer, the founder ofTyro Transformation.He believes a properdietand regular workouts are the most important factors that fuel the weight-loss journey. He stressed that self-care plays a pivotal role as you need to take care of yourself, what you eat, how yousleep, and how you keep yourself fit. As per him, all these things will be easily affected if you don’t care for yourself.“If you sleep less, or do not eat properly, you might not have the energy to exercise and this will hamper your weight-loss journey. Likewise, if you don’t take care of your mental health and stress over things, it can also equally have an adverse impact on your journey, so you must regard both things properly,” he added.

He believes a properdietand regular workouts are the most important factors that fuel the weight-loss journey. He stressed that self-care plays a pivotal role as you need to take care of yourself, what you eat, how yousleep, and how you keep yourself fit. As per him, all these things will be easily affected if you don’t care for yourself.

“If you sleep less, or do not eat properly, you might not have the energy to exercise and this will hamper your weight-loss journey. Likewise, if you don’t take care of your mental health and stress over things, it can also equally have an adverse impact on your journey, so you must regard both things properly,” he added.

I cut out all processed/junk food, combined with eating less and exercise. Lost about 40 pounds in 4 months. Faster than I expected tbh. As you lose weight make sure you feel good and healthy too!

Woman enjoying a healthy meal on a yoga mat, illustrating weight-loss tips through lifestyle changes.

The truth is I was never able to keep it off until I started focusing on the habits instead of my weight.Old me: I should have a small salad but I’d love pizza and wine. It won’t hurt much? I’ll have the salad tomorrow. I was good this week. I had a stressful day…. The list is endlessNew me: I want a salad and fish because I know pizza and wine is going to make me feel bloated and tired . I had a stressful day, don’t I want food that makes me feel good?You need to make healthy eating the rule, not the exception and learn that those high calorie foods aren’t making you feel as good as you think.

Woman sitting in a kitchen setting, reading a book on weight-loss tips, surrounded by healthy foods and decor.

Understand why you eat/drink too much. Is it stress, is it boredom, is it lack of understanding of how to make healthy meals or a process to be prepared, is it that you eat mindlessly, etc etc.Everyone knows calories in calories out, eat less move more, but to be frank if it was truly that simple to execute no one would be fat. It’s like telling an alcoholic ‘umm you just not to not drink, duh’.

Person on a couch with snacks and a drink, contemplating weight-loss tips for lifestyle changes.

Speaking about the biggest challenges that people face during their weight-loss journey, Burzin emphasized that the youth is becominglazyand forgetting the importance of sports. He claims that back in the day, people played more sports and were more active, but today’s youth is plagued with laziness.He explained, “Doing some exercise for one day a week is not enough. Just like the way that you sleep, the way you eat, or the way you drink, you need to religiously exercise every day. Overcoming this laziness and making fitness a permanent part of your life along with a proper diet is the only way to lose weight.“At times, he said that you might feel like your progress is slow, but remember that results are never overnight. “You are not Superman that things will go your way at the click of a finger. Losing weight takes time and patience, and even if your progress is slow, it’s fine as long as you keep at it,” mentioned Burzin.

He explained, “Doing some exercise for one day a week is not enough. Just like the way that you sleep, the way you eat, or the way you drink, you need to religiously exercise every day. Overcoming this laziness and making fitness a permanent part of your life along with a proper diet is the only way to lose weight.”

At times, he said that you might feel like your progress is slow, but remember that results are never overnight. “You are not Superman that things will go your way at the click of a finger. Losing weight takes time and patience, and even if your progress is slow, it’s fine as long as you keep at it,” mentioned Burzin.

Lost 25 kgLogistically: Finally accepting that to lose weight, I had to eat less.Emotionally/Mentally: Coming to terms with my body and the underlying reasons why I felt uncomfortable.

Person making food swaps with a chicken wing on a white plate, focusing on weight-loss strategies.

It’s most likely been said in here many times over, but counting calories and walking.I was 420lbs at the end of 2022 and as of writing, i’m currently 225lbs, purely from counting calories (1750-2000 per day) and walking, i started walking 1 mile a day, which killed me to begin with, but i had the philosophy of “this will be the hardest time i’ll have to walk x amount of miles, it’ll get easier and easier with each day” - i kept increasing the distance and now i walk 10 miles a day and throughout the whole process, i’ve always had 1 cheat day.Also, switched soda for water/semi-skimmed milk.

Hands using a calculator on a wooden desk, with papers, highlighting weight-loss budgeting strategies.

Seafood pasta dish, an example of food swaps for weight-loss, served at a wooden table with wine and bread.

When we inquired about setbacks that people might have in their weight-loss journey, Burzin calmly explained that not everyjourneyis perfect but comes with its ups and downs. In fact, he believes that setbacks are part of everyone’s journey, but in the end, you can overcome them as long as you bounce back.“I want to be very realistic here. We are all human and we are going to have cravings and wants, or might go stagnant. But hey, that’s totally fine. The most important thing is how you bounce back. Don’t go too harsh on yourself, but try and maintain a balance.““If you want to go out to a party and eat sugar, do it! However, make sure that you work out extra hard the next day. So, it’s important that you maintain the balance between enjoying your life, while also ensuring your fitness,” Burzin advised.

“I want to be very realistic here. We are all human and we are going to have cravings and wants, or might go stagnant. But hey, that’s totally fine. The most important thing is how you bounce back. Don’t go too harsh on yourself, but try and maintain a balance.”

“If you want to go out to a party and eat sugar, do it! However, make sure that you work out extra hard the next day. So, it’s important that you maintain the balance between enjoying your life, while also ensuring your fitness,” Burzin advised.

I went backpacking for two weeks in Iceland, putting in 7-10 miles a day on 1000 calories. Lost almost 20lbs in that time. I seriously would not recommend this. .

Person hiking with a red backpack overlooking a lake and mountains, exemplifying weight-loss tips like fun walks.

Person measuring waist with tape for weight-loss progress.

Diet is a huge part of losing weight. Exercise is a small part, but also great for your overall health. You can be skinny and not be healthy.When having meals, try to eat a ton of vegetables. Not only are they low in calories, but you will be stuffed eating them as they have lots of fiber. Make 75% of your plate vegetables.

Hands holding a fresh salad with cucumbers and boiled eggs, illustrating weight-loss tips.

While concluding the interview, we debunked a few weight-loss myths with Burzin. While there are many out there, the first one that he stressed was that you can eat anything and everything as long as you work out.

“That’s the biggest myth ever! People eat just junk food thinking they will work out later, but that’s not the case as you can’t lose weight until you follow a particular diet. Another big myth is that you will get abs if you do a core or abdomen workout. You can work out however much you want but never get abs. Abs are always made in the kitchen, not while working out,” our expert narrated.

Counting calories. Intermittent fasting helps me stay in a deficit.

Person using a tablet with a calorie-tracking app, surrounded by desserts and a purse, focusing on weight-loss tips.

I have a warehouse job.

Two people walking through a warehouse aisle, one person pushing a cart.

My diet is Poverty.

Well, that does sound like some wonderful advice from the expert, doesn’t it? Well, it definitely motivated me to never skip out on a perfect combination of diet and exercise!

Keto. lost 120 lbs in about a year. now i’m bodybuilding and do low carb/high protein for bulking and go back to strict keto for cutting. almost 50 now and in the best shape of my life.

Salmon, zucchini noodles, spinach, and tomatoes on a table, showcasing food swaps for weight-loss.

Myfitnesspal. Calories in vs calories out.Aim for high fibre, high protein foods. They keep you feeling more full.Do both cardio and weight training. More muscle increases your metabolism. Cardio will burn more calories on the day.I went slightly more vegetarian (so 4 vegetarian days a week). Vege protein is high fibre, low fat. Keeps you feeling very full. Things like lentils and chickpeas are perfect for weightloss. They taste like nothing, so can be added to nearly any sauce.Lost 70lb in 6 months. 120lb total. And I’ve kept it off. My weight has gone up a bit, but only because I’ve started bulking up muscle now the fat is gone.

Woman in workout attire, holding a smartphone with earbuds and a towel, embracing weight-loss lifestyle.

During the pandemic, I got a cheap elliptical off Amazon. Started using it for 5 minutes a day, then 10, then 20, etc.Then it broke (it was a very cheap elliptical). Decided to try jogging around the block instead, and just kind of stuck with itNow a couple years later I’m doing 4 to 6 miles every other day. I feel way better, and I can eat more of the stuff I like without gaining weight backI found out that I actually really like running, but I just didn’t give it a chance in high schoolI think the key is finding exercise that you enjoy; it’s way easier to stick with if you like it.

Person exercising on an elliptical machine, focusing on weight-loss fitness in a bright gym setting.