FB Page “Gym Fail Nation” Is Dedicated To Faithful Gym Goers And They Shared These 30 Funny Memes

Though some might not realize it, sticking to a gym routine takes serious dedication. From pushing through grueling leg days to battling the temptation of skipping your workout for aNetflix binge, it’s not always easy to stay fit.But a little humor can make it all the more bearable, andGym Fail Nationon Facebook does just that. This group is dedicated to sharing funny and relatablememesthat can lift your spirits even after a tough training session. Scroll down to see some of their best posts below!This post may includeaffiliate links.

But a little humor can make it all the more bearable, andGym Fail Nationon Facebook does just that. This group is dedicated to sharing funny and relatablememesthat can lift your spirits even after a tough training session. Scroll down to see some of their best posts below!

This post may includeaffiliate links.

Gym-Memes-Fail-Nation

Research shows that most people quit the gym within the first year of joining. A decade-longstudythat tracked over 5,000 gym members found that 63% of new joiners stopped attending within the first three months, and less than 4% stayed active for more than a year.However, our struggle to keep exercising isn’t simply due to laziness. Health problems play a big role, withmore than half of U.S. adultsfacing some kind of chronic condition. Long work hours and constant stress add to the pressure. And those with lower incomes often live inareas lacking safe and pleasant spaces for physical activity, making regular workouts even harder.

However, our struggle to keep exercising isn’t simply due to laziness. Health problems play a big role, withmore than half of U.S. adultsfacing some kind of chronic condition. Long work hours and constant stress add to the pressure. And those with lower incomes often live inareas lacking safe and pleasant spaces for physical activity, making regular workouts even harder.

Gym-Memes-Fail-Nation

One surprising obstacle that discourages us from being more active is our own brain. “That disinclination, that reluctance, that voice that says, ‘I don’t want to [exercise],’ is completely normal and natural,”saysDaniel Lieberman, a human evolutionary biologist and author ofExercised: Why Something We Never Evolved to Do is Healthy and Rewarding.Throughout human history, physical effort was crucial for survival tasks like finding or growing food. Humans evolved to handle high levels of movement but also to rest when possible, conserving energy for essential activities. In simpler terms, our ancestors weren’t jogging to burn extra calories. From an evolutionary perspective, “that would be a stupid thing to do,” Lieberman explains. “You’re wasting energy on something that’s not going to give you any benefit whatsoever.”Today, we no longer need to move as much for survival, but the instinct to conserve energy persists. This makes it hard for us to find the rightmotivation to stay fit.

Throughout human history, physical effort was crucial for survival tasks like finding or growing food. Humans evolved to handle high levels of movement but also to rest when possible, conserving energy for essential activities. In simpler terms, our ancestors weren’t jogging to burn extra calories. From an evolutionary perspective, “that would be a stupid thing to do,” Lieberman explains. “You’re wasting energy on something that’s not going to give you any benefit whatsoever.”

Today, we no longer need to move as much for survival, but the instinct to conserve energy persists. This makes it hard for us to find the rightmotivation to stay fit.

Gym-Memes-Fail-Nation

Beyond biological instincts, many people subconsciously carry negative feelings toward exercise from childhood,saysJackie Hargreaves, a senior lecturer on sport and exercise psychology at Leeds Beckett University in the U.K. For instance, experiencing embarrassing gym class moments at school can lead to avoiding workouts well into adulthood, Hargreaves notes.Confidence can also be a big factor. Individuals who see themselves as capable exercisers are more likely to maintain a regular routine, while those who don’t may struggle with consistent motivation,saysbehavioral scientist Stefanie Williams.

Confidence can also be a big factor. Individuals who see themselves as capable exercisers are more likely to maintain a regular routine, while those who don’t may struggle with consistent motivation,saysbehavioral scientist Stefanie Williams.

Gym-Memes-Fail-Nation

Despite all these challenges, there are ways to encourage yourself to exercise,according to fitness experts. “My best advice for staying motivated to workout is to remind yourself of your goals as much as possible, and integrate this into your schedule,” says Jessie Jones Williams, personal trainer at OriGym Center of Excellence.Emma Vincent, a personal trainer at PureGym, adds that planning your week ahead can be very effective. Seeing your plan visually can help keep you accountable. “Putinspirational quotessomewhere like your mirror to look at every day,” she suggests. “This alone can give that little burst of motivation you need to get to the gym or to workout.”

Emma Vincent, a personal trainer at PureGym, adds that planning your week ahead can be very effective. Seeing your plan visually can help keep you accountable. “Putinspirational quotessomewhere like your mirror to look at every day,” she suggests. “This alone can give that little burst of motivation you need to get to the gym or to workout.”

Gym-Memes-Fail-Nation

Vincent also recommends documenting your progress. “You can look back to see how far you’ve come,” she explains. “This will show you why you’re doing it in the first place, and back up the reason for keeping going, even when you don’t want to.” Usingbefore-and-after picturesor tracking how many reps you can do provides tangible proof of your achievements and keeps you inspired.

Gym-Memes-Fail-Nation

As tempting as it may be to work out every day for quicker results, Jones Williams emphasizes the importance of taking breaks. Being well-rested enables you to maintain your routine for longer.

Gym-Memes-Fail-Nation

Vincent reminds us that variety is also important. “Mix up your routine,” she says. “Try different classes and different training styles. Change scenery from home workouts, gym workouts and outdoor workouts.”

Gym-Memes-Fail-Nation

However, even if you’ve found a workout that suits you well, there might be times when it still feels draining. In these moments, having something exciting to look forward to during exercise can really help. Physician Megan Roche, for example, loves takingphotographs, and running gives her an opportunity to look for interesting things to shoot, especially while traveling. “These photos carry me through my running journey,” shesays.

Gym-Memes-Fail-Nation

Incorporating these strategies can make your fitness journey more manageable and sustainable. Remember, exercising should make you feel good, not stressed. Keep things fun and take breaks when you need them. And when you do, treat yourself to somegym memesfor a good laugh and some comic relief. You know where to find them.

Gym-Memes-Fail-Nation