Anyone who’slived abroadfor a long time will likely go through a reverse culture shock when they return to their home country. The experience may be akin to relearning how to ride a bike and getting used to the old ways you’ve moved away from for quite a while.

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After many years in Europe:How many more overweight people there are.How many churches there are.How Americans assume everyone wants to hear their opinion.How little we value being informed or educated in order to have a strong opinion.

American Expats Reveal Their Wildest Reverse Culture Shocks Upon Returning Home (50 Stories)

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Returned to the US from Korea. It gets talked about all the time, but just how unnecessarily complicated and inconvenient our healthcare system is.To go from a system where you can go see a doctor/specialist any day of the week without an appointment, to know you will be covered, and to have the peace of mind that you’ll spend probably less than $20, to then go to whatever we have here…it’s just absurd to me.I also pay twice for my healthcare here than I did in Korea. We are so duped for a system that is openly robbing us and not keeping us well.

“Patient in a neck brace speaking with a doctor at a hospital reception, illustrating reverse culture shock experiences."

American Expats Reveal Their Wildest Reverse Culture Shocks Upon Returning Home (50 Stories)

In the US, if I suggest we walk the five blocks to our destination on a beautiful, sunny day, I’m met with incredulity, outrage, and a glare appropriate for puppy torturers.Walking as transport is, apparently, a sign of homelessness and failure at life. .

Person walking confidently across a city street, experiencing reverse culture shock after living abroad.

Coming back from Norway, I was shocked at how little paid time off Americans get. Had to readjust to the whole ‘living to work’ mentality instead of ‘working to live.’ Still bugs me.

American Expats Reveal Their Wildest Reverse Culture Shocks Upon Returning Home (50 Stories)

After returning from living in India, I woke up parched one morning and realized that I didn’t have any bottled water in the house. I got all distressed because it was early and stores weren’t open and it was cold and dark…imagine my joy when I remembered I had potable water FLOWING INTO MY HOUSE.

Person experiencing reverse culture shock while filling a glass at a modern kitchen sink.

Tipping. I lived abroad for a while and my first day back in the US, I just genuinely forgot to tip a bartender on a single beer and she told people at the bar that I stiffed her. It’s such a ridiculous system.

American Expats Reveal Their Wildest Reverse Culture Shocks Upon Returning Home (50 Stories)

The food! Lived in Canada from 2006 to 2014. You don’t really notice it going the other way, but coming back holy s**t. Everything is loaded with salt and sugar. Everything. It is jarring. I gained over 20 lbs my first year back. I get that people do not want to hear this because we all love our dino nuggets and cheap frozen pizza. But damn, they really are trying to kill us with our food. At the very least they truly do not care if they kill us so long as the profit margins are high.Related to that, the sheer number of truly obese people. Kids, in particular. I lived in Toronto and it was incredibly rare to see a person who clearly weighed over 300 lbs. Like maybe once a year. Coming back it was just shocking how big the average American had become. I pretty much lay that at the feet of the food thing.

American Expats Reveal Their Wildest Reverse Culture Shocks Upon Returning Home (50 Stories)

Not being able to just go to the doctor when you feel sick or notice something wrong. In Taiwan you just rock up to the hospital, pay a US$6 registration fee, tell the registrar what ails ya, get sent to whichever department fits your symptoms, wait for an hour or so, and see a doc.Government healthcare: hell to the YEAH! It’s not communism, Americans.

American Expats Reveal Their Wildest Reverse Culture Shocks Upon Returning Home (50 Stories)

American Expats Reveal Their Wildest Reverse Culture Shocks Upon Returning Home (50 Stories)

Taxes not being included in price on the sign.

Clearance sale sign displaying $12.99, illustrating reverse culture shock for Americans who lived abroad.

Coming back to the US after living in Japan for 7 years. Everyone seems so angry and selfish all the time. Public places like parks, streets, restrooms are just a disgusting mess that no one takes care of.Also, groceries were super cheap and fresh. I could get a weeks worth of groceries for a family of 3 for around ¥10000 yen, that’s not possible in the US.

Man in a crowd showing emotions, capturing reverse culture shock experienced by Americans who lived abroad.

After being In India for a while, coming back to the USA, the feeling of having personal space and not being stared at all the time, such a relief.

A person walking alone on a tree-lined path, capturing the experience of reverse culture shock for Americans lived abroad.

Seeing how obvious it is that we have a serious obesity problem in the U.S.

American Expats Reveal Their Wildest Reverse Culture Shocks Upon Returning Home (50 Stories)

Going from Japan customer service to US customer service is a colossal downgrade.

Woman on phone experiencing reverse culture shock, sitting in an office setting.

Returned to the US from India. Sat down to eat at a restaurant at the airport and the waiter immediately brought me a glass of ice water. It took me a moment to realize that this was safe to drink here.

A woman holds a glass of water, depicting reverse culture shock for Americans who lived abroad.

Depending on where you lived abroad, the return to car culture is probably going to be the biggest shock. Get ready to drive everywhere again.

Aerial view of heavy traffic on a multi-lane highway, illustrating reverse culture shock experienced by Americans after living abroad.

How uncommon it is seeing people smoking cigarettes in the US.

The massive amount of advertising and upsells. As soon as you get on a plane back to the US, it’s all “sign up for this credit card” and “watch these ads before and after the safety briefing” and “you can pay later for all this, no payments today.“It absolutely screams into your brain at every opportunity.

Times Square bustling, illustrating reverse culture shock for Americans back from living abroad.

American Expats Reveal Their Wildest Reverse Culture Shocks Upon Returning Home (50 Stories)

I lived in Japan for a year. Coming back to the states made me realize how dirty it is here and people are lazy and disrespectful when it comes to taking care of the city and eachother. In Japan it’s a collective effort. Public restrooms are clean. If you have trash you put it in your pocket or purse and hold on to it until you can find access to a trash can. Here? People will drop it on the ground because they cannot dare to be inconvenienced. I’ve seen people at stop lights open their door and leave bags of McDonald’s trash on the street and drive off so they can have a clean car. Of course one of the first public restroom experiences when I came back home was in a store where there was a drainage grate in the floor and a woman had her kid taking a p**s in the grates instead of the toilet.And don’t get me started how if they even have the sniffles they wear a mask in public to be courteous but here people like to cough directly into the wind.

Music in restaurants is SO LOUD.

Americans experiencing reverse culture shock while dining abroad in a trendy restaurant setting.

How everywhere in the world has to pay attention to what happens in the United States, but people in the US don’t have a clue about anywhere else. I doubt 1 in 100 could name the president of Mexico, for instance.

How huge everything is. The flags, the people, the portion sizes.

American Expats Reveal Their Wildest Reverse Culture Shocks Upon Returning Home (50 Stories)

After living in Korean and Japan, I will always forever appreciate the independence/individualism of American cultural.Especially in Korea, it felt like I joined gang/cult when I realized even the simplest of tasks required the consensus of the entire office. I saw a 46 y.o feel like he didn’t have enough authority to paper in the printer, so we had to wait and ask the office superior hours later.It’s hard to describe in a small post. I just feel like there’s a certain kind of autonomy that exists here that doesn’t exist over there.( with regards to work).

I lived in South Korea for a few years. When I returned to my hometown, St. Louis, very little had changed. You can’t walk anywhere in St. Louis County, and for the first time, that fact really got to me. My friends were also very sedentary and incurious, not wanting to go anywhere. I would go to a friend’s house and they just wanted to watch Netflix, and I was so used to being a very active person. Lastly, when anyone asked me about Korea, they couldn’t help but slip in a racist joke or 2. I had changed overseas, but my hometown didn’t.

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The difference in how the food affected my whole body in a positive way after being away from the US for almost 2 years.My wife and I both had physical withdrawals when we arrived in South America from the difference in the food for atleast the first 2 weeks. Couldn’t figure it out at first until our bodies adjusted.Both immediately lost weight without trying and our whole physical appearance changed for the entire duration in a very positive way. Never felt so good in my life.After a few months back in the US it all came back no matter how good we tried to eat. It was very eye opening to say the least.Edit: Typo.

Coming back to the US from Cairo, it was not needing to be so alert all the time. There’s a lot to like about Cairo, but it is a tourist city and a lot of the businesses and locals take advantage of the tourists. It’s a little thing, but you have to be ready to argue vehemently about every price and service. I didn’t realize how much that was stressing me until I came home.

Woman in red dress and hat exploring ancient statues, symbolizing Americans experiencing reverse culture shock abroad.

Central. F*****g. Air. Conditioning.Outside of places like more affluent/developed Middle Eastern countries like UAE, Israel, and Kuwait, or like Singapore, A/C is an absolute luxury. A lot of people in the US do not appreciate how good our HVAC capabilities are.

American adjusting to reverse culture shock in a modern room, holding remote, with air conditioner above a bed.

Having to drive everywhere. Dublin isn’t the most bike friendly place, but living there for several years and being able to hop on my bike and get across town in 20 minutes is something I will always miss. After being back in Illinois for 2 years I still hate that I have to drive 2 miles to target bc that’s the only option for getting there and home in one pieceETA: at no point did I say I live in Chicago. I don’t have city public transit and resources, thus my comment.

American Expats Reveal Their Wildest Reverse Culture Shocks Upon Returning Home (50 Stories)

All the sugar in the food.

American Expats Reveal Their Wildest Reverse Culture Shocks Upon Returning Home (50 Stories)

Lived in Russia for 18 months (this was over 10 years ago), when I came back to the US I spent a week in NYC and was taken aback at how nice everyone was and how s****y the subway is.

Person with a backpack waiting for a subway, capturing the essence of reverse culture shock experienced by Americans abroad.

Had a layover in Salt Lake City on my way home from living in China for six months… “How did all these people get permission to have so many children?!? Oh…right.”.

Family on scooters outside a modern building, experiencing reverse culture shock.

Coming back from Germany / Europe and the customer service at US restaurants was SO intrusive and annoying. You cannot just sit and enjoy a meal with someone, you are constantly interrupted while talking, and while mid-chew. How is everything? Doing alright? Can I get you another drink? Etc. I get that some people like this type of service because they’re used to or expect it, but it annoyed me to no end how the server constantly interrupted my meal.

Lived in Baden Württemberg Germany, when I returned I realized how awful our bakeries are. Also I realized how much grass we mow around public roads. In Germany they just let it grow out.

Going into an American grocery store after years abroad is overwhelming but also glorious.

Woman experiencing reverse culture shock in a grocery store, examining a juice bottle while shopping.

The lack of public gathering spaces. I tried sitting on a bench for more than 5 minutes in a park and a police officer came to “check up” on meEdit; to me he acted hostile while asking for some “more information “.

Prescription d**g commercials and strip malls, two things I never missed.

How poorly Americans dress. Massively oversized (or sometimes undersized) shirts / pants, graphic tees / sports jerseys, sweatpants and hoodies everywhere. Coming back home from Scandinavia was eye opening. I now buy clothes that actually fit and make an effort to not look like I rolled out of bed.

American Expats Reveal Their Wildest Reverse Culture Shocks Upon Returning Home (50 Stories)

America feels like a bubble on another planet, American culture just feels so separated from every other group of people on the planet and the American zeitgeist is very isolationist.

A hand pressing an elevator button, capturing a moment of reverse culture shock experienced by Americans lived abroad.

Two things were hard to get reacquainted with. One was that I had to start driving every day again. The other was that Americans really are a special level of fat. “Normal” fat Americans looked like spectacles to me for a few weeks even though I had lived here for most of my life.

Tacos with salsa, beans, and cilantro on a rustic platter, evoking tastes that trigger reverse culture shock for Americans lived abroad.

Coming back from Italy, the biggest shock was definitely the portion sizes and just how much more friendly people are in casual interactions. Also, driving everywhere felt so strange after being used to walking or taking public transport. It took a while to adjust back!

Refills for drinks being free.

Tipping culture; I spent several months in Latin America once and in many countries, the tip is not only included in the bill, but tips are shared among servers. That meant that if I needed to order something or pay my bill, I didn’t need to wait for “my” server; any server in the restaurant could help me.(Tax is also included in prices too, so what you see is what you pay.).

Flying from Shanghai back to Dallas was the biggest culture shock for me. Shanghai makes Dallas looks like a ghost town. And the maglev train that runs over the city gives you a sense of scale like no other (imagine being in a jet flying over a city that just seems to never end).

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