As Charles Bukowski said, “If you’re going to try, go all the way.” Whether that’swoodworking,knitting, or some other endeavor, dedicating yourself not only sets you up for success but also allows you to find happiness and satisfaction in the journey.Plus, focusing on the process will automatically bring results. And when it does, take pride in what you’ve achieved. But if you need inspiration to grow your self-esteem, let us introduce the subreddit ‘Something I Made’ — it has 2.9 million members who regularly share their bestDIY projects.This post may includeaffiliate links.
As Charles Bukowski said, “If you’re going to try, go all the way.” Whether that’swoodworking,knitting, or some other endeavor, dedicating yourself not only sets you up for success but also allows you to find happiness and satisfaction in the journey.
Plus, focusing on the process will automatically bring results. And when it does, take pride in what you’ve achieved. But if you need inspiration to grow your self-esteem, let us introduce the subreddit ‘Something I Made’ — it has 2.9 million members who regularly share their bestDIY projects.
This post may includeaffiliate links.
Finding a leisure activity you love isn’t just fun. It can also improve your well-being.
The participants they looked at were ages 65 or older, and more than 60% had long-standing mental or physical health conditions.People periodically answered questionnaires about their health andwell-beingand were followed for four to eight years.
The participants they looked at were ages 65 or older, and more than 60% had long-standing mental or physical health conditions.
People periodically answered questionnaires about their health andwell-beingand were followed for four to eight years.
Compared with people who didn’t have hobbies, those who did reported better health,more happiness, fewer symptoms of depression, and higher overall life satisfaction. Plus, the findings were similar across all countries.
It’s worth highlighting that the study is observational and doesn’t prove that hobbies directly make people healthier and happier, but the researchers say that activities such as arts and crafts, games, gardening, volunteering, or participating in clubs involve creativity, sensory engagement, self-expression, relaxation, and cognitive stimulation, which are linked to good mental health and well-being.
For more cool pictures from this online community, fire up our earlier publications on ithereandhere.
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