To slightly paraphrase a quote from Bram Stoker’s ‘Dracula,’ “The coffee is the life!” Many of us cannot imagine not starting the day with a hot cup of joe, whether we brew it at home, at the office, or grab it at a local café. What really makes our day is when someone puts in the effort to make our cup special somehow. It might be placing a small biscuit or chocolate on the saucer or drawing something on the surface of the coffee.However, some baristas and coffee lovers take things to the next level. We wanted to celebrate some of the most inspiring latte artists from around the globe, so our team atBored Pandahas curated this list of their most amazing 3D designs. If you’ve only ever seen ‘traditional’ latte art, these full-blown foam masterpieces might just make your jaw drop. Scroll down for a delicious taste of quality.Bored Panda wanted to learn what a healthy relationship with coffee looks like, so we reached out toneuroscientist Nicole Avena, Ph.D.She is an expert in nutrition, diet, and addiction, and the author of the book‘Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction.’You’ll find the insights she shared with us as you read on. Spoiler alert: you don’t necessarily have to give up your passion for coffee! But moderation is key…This post may includeaffiliate links.
To slightly paraphrase a quote from Bram Stoker’s ‘Dracula,’ “The coffee is the life!” Many of us cannot imagine not starting the day with a hot cup of joe, whether we brew it at home, at the office, or grab it at a local café. What really makes our day is when someone puts in the effort to make our cup special somehow. It might be placing a small biscuit or chocolate on the saucer or drawing something on the surface of the coffee.
However, some baristas and coffee lovers take things to the next level. We wanted to celebrate some of the most inspiring latte artists from around the globe, so our team atBored Pandahas curated this list of their most amazing 3D designs. If you’ve only ever seen ‘traditional’ latte art, these full-blown foam masterpieces might just make your jaw drop. Scroll down for a delicious taste of quality.
Bored Panda wanted to learn what a healthy relationship with coffee looks like, so we reached out toneuroscientist Nicole Avena, Ph.D.She is an expert in nutrition, diet, and addiction, and the author of the book‘Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction.’You’ll find the insights she shared with us as you read on. Spoiler alert: you don’t necessarily have to give up your passion for coffee! But moderation is key…
This post may includeaffiliate links.
“A morning without coffee can certainly sound like a scary morning to many coffee lovers! Fortunately, coffee can be a part of a healthy diet when consumed in moderate amounts!“Dr. Avenaexplained to Bored Panda via email.“A standard cup of coffee contains roughly 95mg of caffeine; however, this can vary depending on the type of coffee being consumed. Coffee can be great because it can help boost your energy levels and give you just what you need to power through a busy day at work. But as with anything, too much of a good thing can be detrimental,” she said.“In general, healthy adults should limit caffeine intake to less than 400mg of caffeine each day. When exceeding this amount, undesirable side effects such as insomnia, anxiety, dehydration, elevated blood pressure, and increased heart rate can occur,” the expert said.
“A morning without coffee can certainly sound like a scary morning to many coffee lovers! Fortunately, coffee can be a part of a healthy diet when consumed in moderate amounts!“Dr. Avenaexplained to Bored Panda via email.
“A standard cup of coffee contains roughly 95mg of caffeine; however, this can vary depending on the type of coffee being consumed. Coffee can be great because it can help boost your energy levels and give you just what you need to power through a busy day at work. But as with anything, too much of a good thing can be detrimental,” she said.
“In general, healthy adults should limit caffeine intake to less than 400mg of caffeine each day. When exceeding this amount, undesirable side effects such as insomnia, anxiety, dehydration, elevated blood pressure, and increased heart rate can occur,” the expert said.
While many of us enjoy drinking our coffee black, we won’t say ‘no’ to a splash of milk or a spoonful of sugar (okay, fine, or two) every now and then. However, Dr. Avena noted that it’s essential to pay attention to what we’re adding to our cup of coffee.“For example, if we get our coffee from Starbucks and add 10 pumps of sweetener, vanilla sweet cream cold foam, and sprinkles to our coffee, it isn’t going to be the best addition to a healthy diet. Instead, flavoring your coffee with spices, such as cinnamon, nutmeg, or ginger, and adding a splash of skim, 1% milk, or unsweetened non-dairy milk, can be a great way to add flavor without all the added sugar,” the author of’Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction’told us.Dr. Avena pointed out that caffeine can impact our sleep and even lead to insomnia. Medical professionals typically recommend that people don’t consume caffeine after 2 pm each day.
While many of us enjoy drinking our coffee black, we won’t say ‘no’ to a splash of milk or a spoonful of sugar (okay, fine, or two) every now and then. However, Dr. Avena noted that it’s essential to pay attention to what we’re adding to our cup of coffee.
“For example, if we get our coffee from Starbucks and add 10 pumps of sweetener, vanilla sweet cream cold foam, and sprinkles to our coffee, it isn’t going to be the best addition to a healthy diet. Instead, flavoring your coffee with spices, such as cinnamon, nutmeg, or ginger, and adding a splash of skim, 1% milk, or unsweetened non-dairy milk, can be a great way to add flavor without all the added sugar,” the author of’Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction’told us.
Dr. Avena pointed out that caffeine can impact our sleep and even lead to insomnia. Medical professionals typically recommend that people don’t consume caffeine after 2 pm each day.
Bored Panda was curious about how much coffee can be considered too much and what someone who wants to cut back on their consumption might want to do.“Consuming greater than 4 standard cups of coffee is generally considered ‘too much.’ It is best practice to limit your caffeine intake to less than 400mg/day. Since coffee contains nearly 100mg of caffeine per cup, 4 cups of coffee is really the maximum amount we could drink in a day without negative impacts on our health,“Dr. Avenasaid.One alternative to coffee is tea. It also contains caffeine, and it can be just as satisfying as coffee. “Green tea is a great option that also has additional health benefits.” Dr. Avena said that a standard cup of green tea contains anywhere between 30 to 50mg of caffeine, far less than in coffee.
Bored Panda was curious about how much coffee can be considered too much and what someone who wants to cut back on their consumption might want to do.
“Consuming greater than 4 standard cups of coffee is generally considered ‘too much.’ It is best practice to limit your caffeine intake to less than 400mg/day. Since coffee contains nearly 100mg of caffeine per cup, 4 cups of coffee is really the maximum amount we could drink in a day without negative impacts on our health,“Dr. Avenasaid.
One alternative to coffee is tea. It also contains caffeine, and it can be just as satisfying as coffee. “Green tea is a great option that also has additional health benefits.” Dr. Avena said that a standard cup of green tea contains anywhere between 30 to 50mg of caffeine, far less than in coffee.
“Research on the health impacts of green tea has shown that green tea consumption can assist in cancer prevention, lowered blood pressure, lower rates of heart disease, and lower cholesterol levels. If you drink large amounts of coffee in the day, swapping out one of your cups of coffee for a hot green tea is a great way to still get some caffeine in, without going overboard! There are also hot tea options that contain little to no caffeine like chamomile tea!” the author of’Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction’explained to Bored Panda.
Coffee, according to the World Population Review, is thesecond most exported commodityon Planet Earth—right after oil. Coffee is grown in more than 70 tropical countries, the top producers being Brazil, Vietnam, and Columbia.
People in Finland drink around 4 cups of coffee per day or 12 kilograms (26.5 pounds) per year. Norway isn’t far behind, with over 3 cups per day and 9.9 kg (21.8 lbs) of coffee per person per year. Iceland stands not far behind with 9 kg (19.8 lbs) of coffee per year, Denmark clocks in at 8.7 kg (19.1 lbs), and the Netherlands weighs in at 8.4 kg (18.5 lbs). The Swedes drink an average of 8.2 kg (18.1 lbs) of coffee per person per year.It would be an understatement to say that coffee is an integral part of the social fabric in many parts of the West.
People in Finland drink around 4 cups of coffee per day or 12 kilograms (26.5 pounds) per year. Norway isn’t far behind, with over 3 cups per day and 9.9 kg (21.8 lbs) of coffee per person per year. Iceland stands not far behind with 9 kg (19.8 lbs) of coffee per year, Denmark clocks in at 8.7 kg (19.1 lbs), and the Netherlands weighs in at 8.4 kg (18.5 lbs). The Swedes drink an average of 8.2 kg (18.1 lbs) of coffee per person per year.
It would be an understatement to say that coffee is an integral part of the social fabric in many parts of the West.
Every artist has their own little secrets and techniques. Some like to keep things to themselves, while others are very open about how they do things. You can try to replicate the coffee art that you see on social media at home, too. But you have to be prepared to practice. A lot!It helps if you have at least some specialized equipment, work at a coffee shop, or personally know a latte artist!You need to be open to the idea that you’ll have to experiment quite a bit to get things just right. The type of milk that you use, the exact temperature that you heat it to, what kind of frother you have, how quickly you put everything together—these are just some of the things you have to keep in mind. Foam designs are as much a science as they are an art form.
Every artist has their own little secrets and techniques. Some like to keep things to themselves, while others are very open about how they do things. You can try to replicate the coffee art that you see on social media at home, too. But you have to be prepared to practice. A lot!
It helps if you have at least some specialized equipment, work at a coffee shop, or personally know a latte artist!
You need to be open to the idea that you’ll have to experiment quite a bit to get things just right. The type of milk that you use, the exact temperature that you heat it to, what kind of frother you have, how quickly you put everything together—these are just some of the things you have to keep in mind. Foam designs are as much a science as they are an art form.
You have to be mentally prepared that things might not work out well for you the first few times you try making a 3D masterpiece. It helps if you have a growth-oriented mindset. Instead of seeing your mistakes as, well, failures, try to look at them as necessary steps toward your goal. Carve out some free time and practice, practice, practice! Eventually, you will get things right.Generally, making 3D latte art comes down to a few main steps. First of all, you have to heat your milk to somewhere between 60°C and 68°C (140°F and 154.5°F) so that you can froth it. This will allow you to create more ‘stable’ foam. If the milk gets too hot, it loses its ‘airiness’ and becomes denser, which might not be as suitable for your art. Meanwhile, if the milk’s too cold, you won’t get much foam out of it.Once you’ve got the temperature more or less right, froth the milk and slowly pour it or ladle it on top of your cup of coffee. Alternatively, you can use a (warm) spoon to ladle the foam from the container onto the surface of the coffee itself.Try both approaches and see what works best for you. It’ll also depend on the type of design you’re going for.
You have to be mentally prepared that things might not work out well for you the first few times you try making a 3D masterpiece. It helps if you have a growth-oriented mindset. Instead of seeing your mistakes as, well, failures, try to look at them as necessary steps toward your goal. Carve out some free time and practice, practice, practice! Eventually, you will get things right.
Generally, making 3D latte art comes down to a few main steps. First of all, you have to heat your milk to somewhere between 60°C and 68°C (140°F and 154.5°F) so that you can froth it. This will allow you to create more ‘stable’ foam. If the milk gets too hot, it loses its ‘airiness’ and becomes denser, which might not be as suitable for your art. Meanwhile, if the milk’s too cold, you won’t get much foam out of it.
Once you’ve got the temperature more or less right, froth the milk and slowly pour it or ladle it on top of your cup of coffee. Alternatively, you can use a (warm) spoon to ladle the foam from the container onto the surface of the coffee itself.
Try both approaches and see what works best for you. It’ll also depend on the type of design you’re going for.
As bloggers Ms Shi & Mr He point out, one of the mostimportant factors to consideris the temperature. Try to keep the temperature of all the liquids and ingredients you use (e.g. the milk for the foam, the syrup for coloring, and the coffee itself) similar so that the entire structure doesn’t collapse before you’re done with your masterpiece.The bloggers point out that creating dry milk foam, aka stiff or cappuccino foam, with more air in the milk,works really wellfor 3D latte art. Meanwhile,latte foam, aka wet milk or soft foam, contains less air in the milk.While it (arguably) has a better taste and mouthfeel, it might not have the best consistency when it comes to crafting large and elaborate designs. You want something more robust for that.
As bloggers Ms Shi & Mr He point out, one of the mostimportant factors to consideris the temperature. Try to keep the temperature of all the liquids and ingredients you use (e.g. the milk for the foam, the syrup for coloring, and the coffee itself) similar so that the entire structure doesn’t collapse before you’re done with your masterpiece.
The bloggers point out that creating dry milk foam, aka stiff or cappuccino foam, with more air in the milk,works really wellfor 3D latte art. Meanwhile,latte foam, aka wet milk or soft foam, contains less air in the milk.
While it (arguably) has a better taste and mouthfeel, it might not have the best consistency when it comes to crafting large and elaborate designs. You want something more robust for that.
You can use whatever tools you have at hand to sculpt the foam. You can use a spoon to strategically place it where it needs to go. Or you can plop it on the surface of the coffee in one go and use something like a toothpick or a wooden stirrer to sculpt everything. As for adding dabs of color to your work of art, you can use the same toothpick or a paintbrush to gently place the syrup on the foam.
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