50 Relatable Memes About Mental Health That Even Your Therapist Might Find Funny

Even though we might not realize it, we use certain coping mechanisms to help us deal with daily stress and uncomfortable situations. With social media becoming a prominent part of our day-to-day, we have found new ways to do that, and researchers have noticed that online content, likememes, is helping us through the rougher patches of life with humor.

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Mental health meme about trauma, humorously noting it didn’t make them stronger, just funnier.

Cartoon man with light bulb in thought bubble, meme about mental health.

Man smiling with intense expression, humorous text overlay about mental health personalities fitting together.

Even better news is that these mental health memes seem to be therapist-approved. “I love mental health memes,” said therapist Greta MacMillan in aSimple Practice Monarcharticle. “I follow so many accounts.” She even shares these memes with her clients because she believes that it’s a great way to get important information out there.Clients may also leave therapy sessions uncertain of how to act upon the advice they’ve received during it, as there’s quite a lot of detailedinformationshared. MacMillan reckons that therapy memes can help make complicated topics easier for people to digest.

Clients may also leave therapy sessions uncertain of how to act upon the advice they’ve received during it, as there’s quite a lot of detailedinformationshared. MacMillan reckons that therapy memes can help make complicated topics easier for people to digest.

Sign in a window says “Now Hiring Happy People” with caption, “Discrimination like this is why I’m unemployed”; mental health meme.

Crane covering damaged house, comparing mental health facade to real state in humorous meme.

Tiny raccoon sitting on a road, capturing a relatable mental health meme about wanting to nap and be small.

”When I was in my twenties, none of this was out there,” she adds.

Dog with head against car window, capturing relatable mental health meme humor.

X-ray image humorously captioned about neck pain and mental health.

Man in heavy rain holding a small cocktail umbrella with text about adulthood and school, related to mental health memes.

Therapist Minon Maier, LMFT, shares that her clients find them helpful as well.

Mental health meme showing a humorous contrast between a brain’s nighttime thoughts and a massage ad promoting pain relief.

A calico cat hisses, labeled “My anxiety,” standing opposite “Literally nothing,” highlighting relatable mental health humor.

Shrek smiling with caption about mental health, highlighting humor in coping with trauma.

Maier mentions that there are times when clients share memes during sessions to assist them in articulating their feelings better. She says that this can be a great way to build trust with them and address any underlying emotions, needs, or wants.“I’ve found that I’m able to help clients process at a deeper level because the meme has opened a door to underlying hurts,” she explains. “So, when clients share a meme with me, I feel honored that they trust me.”

“I’ve found that I’m able to help clients process at a deeper level because the meme has opened a door to underlying hurts,” she explains. “So, when clients share a meme with me, I feel honored that they trust me.”

Mental health meme featuring a cartoon character, showing relatable family dynamics humor.

Golden statue head with the text: “In Japan often broken objects are repaired with gold. Me in Japan.” Mental health meme.

Two identical images of Earth with the text “A picture before and after your opinion,” a mental health meme.

Therapist Jessica Angley, LPC, points out that memes shouldn’t be used as a replacement for therapy. “But, that said, I appreciate the memes directed at people in therapy.”She believes that such memes can help lessen the stigma around mental health and therapy. People seeing others seeking treatment and being able to relate to their reasons might accept the need to reach out to someone more easily.

Therapist Jessica Angley, LPC, points out that memes shouldn’t be used as a replacement for therapy. “But, that said, I appreciate the memes directed at people in therapy.”

She believes that such memes can help lessen the stigma around mental health and therapy. People seeing others seeking treatment and being able to relate to their reasons might accept the need to reach out to someone more easily.

Obi-Wan Kenobi meme about mental health, featuring humorous self-awareness during a therapist session.

Man dramatically releasing darkness, symbolizing mental health struggles, with text overlay: “Depression leaving my body."

Two gummy bears, one yellow and one red, hugging. Caption about feeling a friend’s sadness. Mental health memes.

She has also received mental health memes from clients who wanted to communicate about important topics.Angley shares, “A client once sent me a meme about their therapist asking them if they’re taking their meds. It gave me an opening to ask if she was taking hers, and she wasn’t! The meme had given her a way to start that conversation with me.”

She has also received mental health memes from clients who wanted to communicate about important topics.

Angley shares, “A client once sent me a meme about their therapist asking them if they’re taking their meds. It gave me an opening to ask if she was taking hers, and she wasn’t! The meme had given her a way to start that conversation with me.”

A yellow bird on a branch, symbolizing mental health memes, with repetitive “A” letters in the background.

Store aisle sign humorously labeled “Eternal Pain” for mental health memes.

Piano with a sign reading “I’m old and I’m tired,” a relatable mental health meme humorously expressing fatigue.

However, she further warns that some darker meme accounts can become unhelpful as they step into self-deprecation territory. “When we get into the realm of self-deprecation, that’s where the laughs stop for me,” she explains. Angley herself has unfollowed several of them to protect her own mental well-being.

Excavator beside a large ship with text “I am sad” and “Don’t be sad,” illustrating mental health meme humor.

Two ceramic pig figurines labeled “pigs with no specific duties” for mental health meme humor.

Funny mental health meme with a street sign reading “It will end in tears” in a garden setting.

Something she finds additionally alarming is when people send memes to notify people that they aren’t doing their best. “I saw one meme that said something like ‘The number of mental health memes I share is inversely correlated with the quality of my mental health,''' she explains. “For some people, sharing mental health memes can be a low-key way of signaling that they’re not doing well and that they could use a friend.”Even though it might be difficult to reach for help when a person is in pain, Angley doesn’t recommend using memes to communicate with friends or relatives when they are struggling.

Even though it might be difficult to reach for help when a person is in pain, Angley doesn’t recommend using memes to communicate with friends or relatives when they are struggling.

Comic of a woman handling stress by curling into bed, representing relatable mental health challenges humorously.

A humorous to-do list about mental health with tasks like overthinking and snacking.

Duck at edge of waterfall humorously visualizing mental health meme.

However, ultimately, she concludes that the benefits of mental health memes outweigh the negatives.

Cactus with a label saying “damaged but adorable” as a humor-filled mental health meme.

Dog dodging a hand labeled “Compliments,” depicting a relatable mental health meme.

Animated characters expressing surprise at therapy costs, reflecting relatable mental health humor.

Cartoon character with pink hair humorously addressing mental health, saying “All my jokes are cries for help."

Blurry meme humorously depicting mental health challenges with caffeine and exhaustion.

Family discussing a relatable mental health meme about career worries and enjoying life.

Funny mental health meme sign: “Please wait patiently for the failure of the system."

Pan filled with spinach on the left labeled “I really like you,” and sparse spinach on the right labeled “The effort,” mental health meme.

Sign with humorous English translation: “Do not dumb here. Not dumb area here.” Relatable mental health meme.

A metronome meme about mental health swings between oversharing and being secretive.

Man smiling at cluttered desk, symbolizing mental health chaos in a humorous meme setting.

Child humorously facing a soccer ball labeled “A horrible memory” for mental health meme.

A cartoon character looking distressed while reading old messages on a computer, capturing a relatable mental health meme.