50 Memes That Prove Your Existential Crisis Might Be A Shared Human Experience

Living in a more progressive society has shined a light on what was once an often-dismissed topic likemental health. It’s also allowed those struggling to find different coping methods, ultimately lessening their burdens.Memescan sometimes be a source of quick laughs that uplift the spirits. That’s where platforms like theExistence Is PainInstagram page come in. Its content doesn’t disappoint, touching on sensitive topics likeanxietyand overthinking and presenting them lightheartedly.We’ve picked out some of the best memes from the page, which we think you’ll enjoy. For those withmental struggles, hopefully these can make you smile today.This post may includeaffiliate links.

Memescan sometimes be a source of quick laughs that uplift the spirits. That’s where platforms like theExistence Is PainInstagram page come in. Its content doesn’t disappoint, touching on sensitive topics likeanxietyand overthinking and presenting them lightheartedly.

We’ve picked out some of the best memes from the page, which we think you’ll enjoy. For those withmental struggles, hopefully these can make you smile today.

This post may includeaffiliate links.

A relatable mental health meme about restarting a song due to inner thoughts being too loud.

Relatable mental health meme about babies growing on their own, featuring humorous comment confusion on The Sims Mobile group.

Cassette tape labeled humorously, showcasing mental health meme about a sarcastic Bible reading.

Many memes you’ll see here tackle serious issues like anxiety in jest. According to licensed therapistTheodora Blanchfield, memes enable people to make jokes about their condition because of their presentation.In an article forVery Well Mind, Blanchfield mentioneda studysuggesting that memes can help promote emotional regulation when dealing with harsher subjects like mental health.

In an article forVery Well Mind, Blanchfield mentioneda studysuggesting that memes can help promote emotional regulation when dealing with harsher subjects like mental health.

Wolf standing on hind legs mimicking human behavior, capturing relatable mental health humor.

A humorous mental health meme showing a “Now Hiring Happy People” sign with a witty unemployment caption.

Two children in a classroom setting with a funny mental health meme about ignorance and apathy.

Human connection is a huge deal for everyone, especially those struggling with their mental health. Knowing that someone shares the same challenges as you do makes the burdens feel more bearable, at the very least.As Blanchfield points out, memes build a connection between people through communal enjoyment and laughter. It also creates a “shared” language.“Missing out on a meme won’t kill you, but having that shared language will help bring you closer,” she wrote.

As Blanchfield points out, memes build a connection between people through communal enjoyment and laughter. It also creates a “shared” language.

“Missing out on a meme won’t kill you, but having that shared language will help bring you closer,” she wrote.

Sign with “Spicy Memory,” humorously referencing mental health and trauma.

Ancient figure writing, featured in a mental health meme about generational changes and book writing trends.

Relatable mental health meme with stacks of boxes and a lone figure, captioned about downloading PDFs to read.

Others may see it as a way of promoting ideas of self-harm, which have been ona steady riseover the recent years.

Kermit in a grocery aisle, humorous relatable mental health meme about acting natural after leaving without buying.

Blurry figure holding coffee, expressing exhaustion, illustrating a relatable mental health meme about caffeine struggles.

Portrait of Søren Kierkegaard with text: “Do it or do not do it - you will regret both.” Relatable mental health meme.

Ultimately, it’s all about finding the balance. For psychotherapistDr. James Davies, it’s seeing memes for what they really are and taking them with a grain of salt.“The true value of these memes is revealed through analyzing their social function, which is to communicate deep discontent,” Dr. Davies toldRefinery29in an interview.

Ultimately, it’s all about finding the balance. For psychotherapistDr. James Davies, it’s seeing memes for what they really are and taking them with a grain of salt.

“The true value of these memes is revealed through analyzing their social function, which is to communicate deep discontent,” Dr. Davies toldRefinery29in an interview.

Boy in a bar feeling awkward, reflecting hilarious relatable mental health meme sentiment.

Sun-headed figure in a chair with text about finding peace, highlighting relatable mental health humor.

Relatable mental health meme about waking up and facing the day.

Relatable mental health meme depicting “How it started” vs “How it’s going” with Sisyphus pushing a boulder.

Sign with humorous typo: “Please satanise your hands here,” showcasing relatable mental health meme humor.

Relatable meme shows a man choosing to stare into space rather than use his phone, highlighting mental health humor.

Man with serious expression and text overlay about speaking too much, highlighting relatable mental health meme humor.

Relatable mental health meme about Sisyphus ordering whisky after a long day.

Relatable mental health meme with text about healthy sleep schedules and being powerful.

Relatable mental health meme of a character in a suit pondering bad decisions despite overthinking.

Relatable mental health meme of a person humorously responding to an interview question.

Fluffy dog meme depicting relatable mental health humor on dissociation, features text about active listening.

Relatable mental health meme with text: “ur so chill” thanks i gave up.

Relatable mental health meme with prehistoric sea creatures, captioned “I was born in the wrong generation."

Boxer distracted by toys with text overlay about cleaning, illustrating relatable mental health meme humor.

Two people laughing at a meme, showing a fly with a speech bubble about existential humor.

Man taking a selfie with two others, one holding documents, with text “Divorce selfie!” for a mental health meme.

Relatable mental health meme asking about being smart but forgetful, shared on Instagram with high engagement.

Cow standing in the ocean with text overlay; a hilarious relatable mental health meme.

Relatable mental health meme about feeling tired and checking for vitamin deficiencies.

Woman petting sharks labeled “Tattoo Artists” and “People who need therapists” in a humorous mental health meme.

Funny and relatable mental health meme with a pop-up invitation to suffer, overlaid on a traditional illustration.

Relatable mental health meme: a frog in bed under moonlight, thinking deeply about personal responsibility.

Relatable mental health meme featuring a pensive bear sitting by a pond, reflecting on life and the future.

Cartoon of two bus passengers with contrasting views, highlighting relatable mental health themes.

Relatable mental health meme with a raccoon in dim light, captioned “I’m going insane do you want anything."

Relatable mental health meme about socializing fatigue, featuring a woman with a humorous caption on a red curtain background.

Relatable mental health meme with a surreal collage of a black bird and skulls, captioned about reverse gaslighting.

Group photo with diverse styles, capturing the essence of relatable mental health meme humor.

Person staring at a kitchen fire with the text overlay “Me thinking about a nap” and “My life,” from a mental health meme page.

Graphic of head with text showing relatable mental health meme humor about hidden pain.

Boy wearing sunglasses gets a tattoo, mom laughs; hilarious relatable mental health meme about impermanence.