Tragicomedy, as a genre, has existed for more than 23 centuries. It paradoxically blends the sad andthe funny, proving that things are rarely just black and white. Seriousness as well as absurdity coexist in real life too, and the “Funny and Sad” online community is just one proof of that.With more than 1 million members, it shares life’s moments that are equally as tragic as they arecomedic.After all, life can’t always be sunshine and rainbows, and when hardship hits, it can be better to deal with it in a humorous way.While you’re scrolling through, don’t forget to check out a conversation with Jennifer Toof, LPC, NCC, an expert in trauma and owner ofTrauma Informed Counseling & Consulting, who kindly agreed to tell us more about coping with humor.This post may includeaffiliate links.

Tragicomedy, as a genre, has existed for more than 23 centuries. It paradoxically blends the sad andthe funny, proving that things are rarely just black and white. Seriousness as well as absurdity coexist in real life too, and the “Funny and Sad” online community is just one proof of that.With more than 1 million members, it shares life’s moments that are equally as tragic as they arecomedic.After all, life can’t always be sunshine and rainbows, and when hardship hits, it can be better to deal with it in a humorous way.While you’re scrolling through, don’t forget to check out a conversation with Jennifer Toof, LPC, NCC, an expert in trauma and owner ofTrauma Informed Counseling & Consulting, who kindly agreed to tell us more about coping with humor.

This post may includeaffiliate links.

I’m Sure This Is Just A Coincidence. Nothing To See Here

Another Chinese Propaganda. /S

Thank God It’s Not The 1920s Anymore… Right…?

“Humor serves as a defense mechanism, meaning it can be an unconscious psychological response to protect people from feelings ofanxiety, threats to self-esteem, and things that they don’t want to think about or deal with,” trauma expert Jennifer Toof toldBored Panda.“So in tragic or sad moments, some people turn to humor to cope, and, since it’s unconscious, they may not even realize they are using humor in that way,” she said.

“Humor serves as a defense mechanism, meaning it can be an unconscious psychological response to protect people from feelings ofanxiety, threats to self-esteem, and things that they don’t want to think about or deal with,” trauma expert Jennifer Toof toldBored Panda.

“So in tragic or sad moments, some people turn to humor to cope, and, since it’s unconscious, they may not even realize they are using humor in that way,” she said.

B(

Thanks Aliens

And The Cycle Continues

Dealing with hard times with humor has physical and emotional benefits, according to research. “Laughter releases endorphins, dopamine, oxytocin, and serotonin, all of which are associated with improved mood,” explains Toof.“It also decreases the release of cortisol, the stress hormone, meaning it can make people feel less stressed and more relaxed. Even the act of smiling has been found to release chemicals associated with happiness and stress relief.Humor can also distract us from things that are overwhelmingly difficult, and it helps us reframe situations, making a potentially scary, sad, or traumatic situation appear less threatening.”

Dealing with hard times with humor has physical and emotional benefits, according to research. “Laughter releases endorphins, dopamine, oxytocin, and serotonin, all of which are associated with improved mood,” explains Toof.

“It also decreases the release of cortisol, the stress hormone, meaning it can make people feel less stressed and more relaxed. Even the act of smiling has been found to release chemicals associated with happiness and stress relief.

Humor can also distract us from things that are overwhelmingly difficult, and it helps us reframe situations, making a potentially scary, sad, or traumatic situation appear less threatening.”

Wish There Was Hell; Oh Wait We Live In It

Damn Lol

Modern Problems, Modern Solutions

Meanwhile, only focusing on thebad thingsin life can trap us in a loop of anxiety and even self-criticism.“Negative thinking patterns can include only paying attention to failures and ignoring successes, black or white thinking (e.g., ‘If I get anything less than an A+ on this test, I’m a failure’), labeling oneself based on mistakes (e.g., ‘I’m a loser, an idiot’), [and] mind-reading (e.g., ‘Everyone will think I’m a loser for not getting this promotion’),” saidEmma Morton, an expert of psychology, in aprevious interviewwith Bored Panda.

Meanwhile, only focusing on thebad thingsin life can trap us in a loop of anxiety and even self-criticism.

“Negative thinking patterns can include only paying attention to failures and ignoring successes, black or white thinking (e.g., ‘If I get anything less than an A+ on this test, I’m a failure’), labeling oneself based on mistakes (e.g., ‘I’m a loser, an idiot’), [and] mind-reading (e.g., ‘Everyone will think I’m a loser for not getting this promotion’),” saidEmma Morton, an expert of psychology, in aprevious interviewwith Bored Panda.

And Schools

Jesus Was A Pacifist

American Healthcare

Despite all the benefits of coping with humor, like any defense mechanism, it can become an issue when it’s overused to avoid dealing with problems, says Toof. “In the short term, after a difficult situation, humor can help someone put distance between themselves and an overwhelming experience, but the underlying trauma will remain there if it’s not addressed and resolved.”

The Ideal Utopia, Simply Being Allowed To Be Safe

Happens Every Night

Yes!!!

Another potential downside is the possibility of hurting others. “That is, humor that is inappropriate or at the expense of others can be hurtful and harmful,” explains Toof. “People would be wise to their best judgment about what’s appropriate or hurtful when making jokes in front of other people during hard times.”

#medicare4all

Ha Ha Ha Ha Sports

If And Only If You Have A Job In The First Place

Interestingly, many comedians use humor to cope and hide their struggles behind comedy. Like Robin Williams, who prematurely passed away at 63, or like Ellen DeGeneres, Sarah Silverman, Richard Pryor, and Woody Allen, who spoke or joked about depression and lack of self-worth that followed them in the past or even present.

Us History Is Full Of Darkness

Thought This Would Be A Good Reminder For The Super Bowl Coming Up

We Are All Capitalist In Us, Reason We Pee On Corporate Time

He’s Not Even

That’s Why It’s Called The American “Dream”

Oh No!

One thing is clear: humor is a great aid in helping us cope with hardships, but jokes alone can’t eliminate the issues that plague our lives. As the author of Brain World Magazineperfectly put it, “Laughter may be the best medicine, but it isn’t a perfect medicine.”

American First vs. Socialism !

Poor, Billionaires

What’s Next? Society Better Wake Up Before Its Too Late

So Many True Words Here

‘Murica 🇺🇸 🤦

Let Em Take My Surplus, I Have Freedom

The Future Of Ai In America

But Us Is A Free Society

Customer Service: Hello, We Are Here To Help You

Found On Fb

Pain And Suffering

A Party That Has Drifted Off The Political Spectrum

People In Us Need Critical Thinking More Than USD

Let’s Be Honest… Companies Don’t Care

Deer Interview

Very Rare Photos Of The Us Army Seizing The Weapons Of Mass Destruction Of Iraq

“Well That Was Antifa”

Free If You’re Under A Specified Income

Us Can See Everything, Except A Revolution

She Forgor 💀

Take A Chill Pill

Not Sure If It’s Funny Or Sad That Trump’s Nfts Sold Out In Just A Day

I Was Trying To Prepare Your Schedule

I Thought I Was Special

I Know. I Just Need To Work Harder!

See Also on Bored Panda

Can’t Win

Continue reading with Bored Panda PremiumUnlimited contentAd-free browsingDark modeSubscribe nowAlready a subscriber?Sign In

Continue reading with Bored Panda Premium

Unlimited contentAd-free browsingDark mode

Unlimited content

Ad-free browsing

Dark mode

Subscribe nowAlready a subscriber?Sign In

I Quit Eating Avocado Toast And Still Can’t Afford It!

Save The Children!!!

Long Showers Have Meaning

My Brain Turned 35 On My 19th Birthday

Hard To Justify Not Doing It

I Would Hate To See Mine 😅

Omg, Haha

Bruhh!!

Sad Indeed

Genius Level Intellect

Good News For Capitalists, But Not For Workers

That Psychopathic Lizard Brain

Ummm.. Speechless

Let’s Turn The Tables On Them!!!

That Boss Move

The Fear

American Theft

Tax Breaks For The Rich & Budget Cuts For The Rest Of Us

“It Was A Gun Free Zone”. No It Wasn’t Stfu

What Stage Of Capitalism Is This?

The Republikkkan Way

But Bernie Is A Millionaire And There Is No Difference Between A Millionaire And Billionaire

I Am The Main Breadwinner In My Landlord’s Family

Really Surprised How This Didn’t Become A Big News!

Masks Are Traumatic

Plan Accordingly

Kinda Genius

Ahh Everyday

Yet Have Freedom… To Die!

Better Luck Next Time

Poor? Have You Tried Starving?

Who Said It’s Made Up?

Dont Listen To The Addict

Modal closeAdd New ImageModal closeAdd Your Photo To This ListPlease use high-res photos without watermarksOoops! Your image is too large, maximum file size is 8 MB.Not your original work?Add sourcePublish

Modal close

Add New ImageModal closeAdd Your Photo To This ListPlease use high-res photos without watermarksOoops! Your image is too large, maximum file size is 8 MB.Not your original work?Add sourcePublish

Modal closeAdd Your Photo To This ListPlease use high-res photos without watermarksOoops! Your image is too large, maximum file size is 8 MB.Not your original work?Add sourcePublish

Add Your Photo To This ListPlease use high-res photos without watermarksOoops! Your image is too large, maximum file size is 8 MB.

Add Your Photo To This List

Please use high-res photos without watermarks

Ooops! Your image is too large, maximum file size is 8 MB.

Not your original work?Add source

Modal closeModal closeOoops! Your image is too large, maximum file size is 8 MB.UploadUploadError occurred when generating embed. Please check link and try again.TwitterRender conversationUse html versionGenerate not embedded versionAdd watermarkInstagramShow Image OnlyHide CaptionCropAdd watermarkFacebookShow Image OnlyAdd watermarkChangeSourceTitleUpdateAdd Image

Modal closeOoops! Your image is too large, maximum file size is 8 MB.UploadUploadError occurred when generating embed. Please check link and try again.TwitterRender conversationUse html versionGenerate not embedded versionAdd watermarkInstagramShow Image OnlyHide CaptionCropAdd watermarkFacebookShow Image OnlyAdd watermarkChangeSourceTitleUpdateAdd Image

Upload

UploadError occurred when generating embed. Please check link and try again.TwitterRender conversationUse html versionGenerate not embedded versionAdd watermarkInstagramShow Image OnlyHide CaptionCropAdd watermarkFacebookShow Image OnlyAdd watermark

Error occurred when generating embed. Please check link and try again.

TwitterRender conversationUse html versionGenerate not embedded versionAdd watermark

InstagramShow Image OnlyHide CaptionCropAdd watermark

FacebookShow Image OnlyAdd watermark

ChangeSourceTitle

Greta Jaruševičiūtė

Ilona Baliūnaitė

Funny