This is exactly what the founder and CEO of ‘How Mental,’ George Taktak, is trying to do. His mission is to make sure no mind is left behind, one meme at a time. To help the cause a little, we compiled a list of thesememes, which you can find below. We hope they remind us that we’re all in this together and that there’s no need to struggle alone in silence.

While you’re scrolling through, don’t forget to check out a conversation with mental health therapistLynn Zakeri, licensed clinical psychologistDr. Holly Ann Schiff, and psychotherapist and founder ofCope & Calm Counseling, Amber Young, who kindly agreed to chat with us more about why it’s important to continue having the mental health talk.

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RELATED:While there’s still a long way to go in taking care of ourmental health, experts are already noticing progress in us being more aware of some issues and talking more openly about them.“A lot of the work that I do centers around assessing current practices of self-care and how to gain a new, healthier perspective on the productivity and benefit of prioritizing wellness,” told us psychotherapist and founder ofCope & Calm Counseling, Amber Young.“Our culture is very much “on the go.” There is an expectation that we not only work hard but that we do not rest until we are exhausted. I have noted a greater awareness of this issue within my clients, which is a great improvement. However, prioritizing needs that do not have a tangible reward or outcome is still a struggle.“Something else she noticed improving is people more commonly using certain diagnoses and symptoms in their everyday speech.“It appears that the concept ofneurodivergenceis much more accepted and less stigmatizing now that we have a catch-all umbrella term for these disorders and their subclinical presentations,” she says.“Similarly, I think the concept of trauma is becoming more accepted as a natural bi-product of life, but there still isn’t the space in our society to easily address the issues that come along with traumatic responses. However, there are still specific diagnoses that people really fear receiving and/or are less likely to share with those in their support system.““There’s been significant progress in recent years when it comes to mental health care. More people are open about mental health struggles, and there are more resources available for help,” agreed licensed clinical psychologistDr. Holly Ann Schiff.“I think public conversations about mental health are becoming more common and the stigma surrounding mental health struggles is slowly diminishing. Not only are people more open to seeking help, but there is an increasing availability of resources. The pandemic brought mental health issues into sharper focus, which has prompted more support systems and workplace initiatives aimed at mental well-being.“Mental health therapistLynn Zakerialso noticed a similar progress in how we talk about mental health. “Whether it is in the schools or the workplace or online or even in families, we are talking about it a whole lot more,” she said.“Self-care has become a pretty familiar word nowadays. Figuring out how we ourselves take care of ourselves though can be quite personal. Some enjoy a massage, others a walk, and others a nap. There are several different ways we can recharge and reset and do the best we can. Sometimes self-compassion can go a lot farther than self-care. Often times I see clients get clarity in therapy about what they are going through and that in itself can feel very healing,” she shared.Even though experts see progress in the mental health department, they believe it’s important to continue spreading awareness and having that mental well-being talk.“When we openly discuss mental health, we normalize it, which makes it easier for those struggling to seek help. It fosters empathy and support. The more that we talk about it, the more we are working to build a culture that prioritizes emotional well-being,” said Dr. Schiff.“I think it is important to normalize mental health because, as human beings, we all have a variety of emotions and feelings that we negotiate each day,” added Zakeri.“Some days we are feeling better than others. We are never going to be completely consistent. Sometimes we are going to struggle with things that surprise us, like grief, and others might struggle on a day-to-day with something like OCD or depression. What is most important is that we are reflective on our own needs—self-care and self-compassion. Being aware that everybody is doing the best they can is something we can all do better with.“Dr. Schiff believes that it’s important to continue doing so through education, open conversation, and sharing personal experiences and stories.“Storytelling can be incredibly powerful because sharing personal stories from those who have struggled with mental health shows people that they’re not alone. Education campaigns can help spread factual and accessible information through schools, workplaces, and social media. Partnering with well-known public figures who openly discuss mental health issues can also help reach wider audiences.“For those who might be downplaying their mental health struggles, experts have some golden pieces of advice.“Just because you are handling it, it does not mean that it is not hard,” said Young. “Navigating your wellness is taking energy and time from you, even if you don’t believe that it “should.” So rather than debating if you “should” be struggling, allow yourself to own your reality and get the help you deserve.“Zakeri recommends self-reflecting and choosing how much and to whom we want to confide about what we’re going through. “Ideally, we all have one or two people we can trust and depend on as a support system, and sharing vulnerable feelings with those people can feel very relieving and even therapeutic.“Lastly, Dr. Schiff suggested, “To those who downplay their struggles, I would say: It’s okay to not be okay. Seeking help is a sign of strength, not weakness. I would also encourage them to recognize that their feelings and struggles are valid. Mental health is just as important as physical health and taking care of yourself should be a priority,” she stressed.“Mental health care is a lifelong journey. Mental health doesn’t have a “quick fix”, but every step toward healing and understanding is worthwhile. Continue to seek balance, understanding, and support as you navigate life’s challenges. Prioritize your mental health and treat it with the care it deserves.“Continue reading with Bored Panda PremiumUnlimited contentAd-free browsingDark modeSubscribe nowAlready a subscriber?Sign InSee Also on Bored PandaSee Also on Bored PandaSee Also on Bored PandaSee Also on Bored PandaSee Also on Bored PandaSee Also on Bored PandaSee Also on Bored Panda

Relatable mental health meme about future plans and sudden discipline, highlighting humorous self-awareness.

RELATED:

Relatable mental health meme: choosing meal order from least to favorite, questioning OCD habits.

Text meme about socially anxious friends at gatherings, highlighting a common and relatable mental health situation.

While there’s still a long way to go in taking care of ourmental health, experts are already noticing progress in us being more aware of some issues and talking more openly about them.“A lot of the work that I do centers around assessing current practices of self-care and how to gain a new, healthier perspective on the productivity and benefit of prioritizing wellness,” told us psychotherapist and founder ofCope & Calm Counseling, Amber Young.“Our culture is very much “on the go.” There is an expectation that we not only work hard but that we do not rest until we are exhausted. I have noted a greater awareness of this issue within my clients, which is a great improvement. However, prioritizing needs that do not have a tangible reward or outcome is still a struggle.”

While there’s still a long way to go in taking care of ourmental health, experts are already noticing progress in us being more aware of some issues and talking more openly about them.

“A lot of the work that I do centers around assessing current practices of self-care and how to gain a new, healthier perspective on the productivity and benefit of prioritizing wellness,” told us psychotherapist and founder ofCope & Calm Counseling, Amber Young.

“Our culture is very much “on the go.” There is an expectation that we not only work hard but that we do not rest until we are exhausted. I have noted a greater awareness of this issue within my clients, which is a great improvement. However, prioritizing needs that do not have a tangible reward or outcome is still a struggle.”

Hilariously relatable mental health meme about feeling more than just regular sadness.

Mental health meme with a relatable message about using energy to survive, highlighting the importance of self-care.

Man in a cell looking amused with text about waiting for a 2pm appointment; relatable mental health meme.

Something else she noticed improving is people more commonly using certain diagnoses and symptoms in their everyday speech.“It appears that the concept ofneurodivergenceis much more accepted and less stigmatizing now that we have a catch-all umbrella term for these disorders and their subclinical presentations,” she says.“Similarly, I think the concept of trauma is becoming more accepted as a natural bi-product of life, but there still isn’t the space in our society to easily address the issues that come along with traumatic responses. However, there are still specific diagnoses that people really fear receiving and/or are less likely to share with those in their support system.”

Something else she noticed improving is people more commonly using certain diagnoses and symptoms in their everyday speech.

“It appears that the concept ofneurodivergenceis much more accepted and less stigmatizing now that we have a catch-all umbrella term for these disorders and their subclinical presentations,” she says.

“Similarly, I think the concept of trauma is becoming more accepted as a natural bi-product of life, but there still isn’t the space in our society to easily address the issues that come along with traumatic responses. However, there are still specific diagnoses that people really fear receiving and/or are less likely to share with those in their support system.”

Relatable mental health meme about parenting and fear, highlighting a Dad’s supportive approach.

Relatable mental health meme about therapy breakthrough.

Twitter post about the anxiety of over-explaining relates to mental health memes.

“There’s been significant progress in recent years when it comes to mental health care. More people are open about mental health struggles, and there are more resources available for help,” agreed licensed clinical psychologistDr. Holly Ann Schiff.“I think public conversations about mental health are becoming more common and the stigma surrounding mental health struggles is slowly diminishing. Not only are people more open to seeking help, but there is an increasing availability of resources. The pandemic brought mental health issues into sharper focus, which has prompted more support systems and workplace initiatives aimed at mental well-being.”

“There’s been significant progress in recent years when it comes to mental health care. More people are open about mental health struggles, and there are more resources available for help,” agreed licensed clinical psychologistDr. Holly Ann Schiff.

“I think public conversations about mental health are becoming more common and the stigma surrounding mental health struggles is slowly diminishing. Not only are people more open to seeking help, but there is an increasing availability of resources. The pandemic brought mental health issues into sharper focus, which has prompted more support systems and workplace initiatives aimed at mental well-being.”

Relatable mental health meme about rewriting the to-do list from last week onto this week’s list, gaining over 105K likes.

Relatable mental health meme about ADHD, highlighting cleaning struggles and executive functioning challenges.

Mental health meme about forgetting to write things down with humorous exchange.

Relatable mental health meme about parental denial when discussing childhood trauma.

Mental health therapistLynn Zakerialso noticed a similar progress in how we talk about mental health. “Whether it is in the schools or the workplace or online or even in families, we are talking about it a whole lot more,” she said.“Self-care has become a pretty familiar word nowadays. Figuring out how we ourselves take care of ourselves though can be quite personal. Some enjoy a massage, others a walk, and others a nap. There are several different ways we can recharge and reset and do the best we can. Sometimes self-compassion can go a lot farther than self-care. Often times I see clients get clarity in therapy about what they are going through and that in itself can feel very healing,” she shared.

Mental health therapistLynn Zakerialso noticed a similar progress in how we talk about mental health. “Whether it is in the schools or the workplace or online or even in families, we are talking about it a whole lot more,” she said.

“Self-care has become a pretty familiar word nowadays. Figuring out how we ourselves take care of ourselves though can be quite personal. Some enjoy a massage, others a walk, and others a nap. There are several different ways we can recharge and reset and do the best we can. Sometimes self-compassion can go a lot farther than self-care. Often times I see clients get clarity in therapy about what they are going through and that in itself can feel very healing,” she shared.

Relatable mental health meme about overthinking others' feelings.

Tweet about a relatable, funny encounter highlighting career growth, proving you are not alone.

Colorful abstract art meme humorously depicts relatable mental health struggles.

Even though experts see progress in the mental health department, they believe it’s important to continue spreading awareness and having that mental well-being talk.“When we openly discuss mental health, we normalize it, which makes it easier for those struggling to seek help. It fosters empathy and support. The more that we talk about it, the more we are working to build a culture that prioritizes emotional well-being,” said Dr. Schiff.“I think it is important to normalize mental health because, as human beings, we all have a variety of emotions and feelings that we negotiate each day,” added Zakeri.“Some days we are feeling better than others. We are never going to be completely consistent. Sometimes we are going to struggle with things that surprise us, like grief, and others might struggle on a day-to-day with something like OCD or depression. What is most important is that we are reflective on our own needs—self-care and self-compassion. Being aware that everybody is doing the best they can is something we can all do better with.”

Even though experts see progress in the mental health department, they believe it’s important to continue spreading awareness and having that mental well-being talk.

“When we openly discuss mental health, we normalize it, which makes it easier for those struggling to seek help. It fosters empathy and support. The more that we talk about it, the more we are working to build a culture that prioritizes emotional well-being,” said Dr. Schiff.

“I think it is important to normalize mental health because, as human beings, we all have a variety of emotions and feelings that we negotiate each day,” added Zakeri.

“Some days we are feeling better than others. We are never going to be completely consistent. Sometimes we are going to struggle with things that surprise us, like grief, and others might struggle on a day-to-day with something like OCD or depression. What is most important is that we are reflective on our own needs—self-care and self-compassion. Being aware that everybody is doing the best they can is something we can all do better with.”

Relatable mental health meme with humorous text about managing life by avoiding overthinking.

SpongeBob meme about overanalyzing conversations, illustrating relatable mental health thoughts.

Relatable mental health meme about giving advice but not following it yourself.

Dr. Schiff believes that it’s important to continue doing so through education, open conversation, and sharing personal experiences and stories.“Storytelling can be incredibly powerful because sharing personal stories from those who have struggled with mental health shows people that they’re not alone. Education campaigns can help spread factual and accessible information through schools, workplaces, and social media. Partnering with well-known public figures who openly discuss mental health issues can also help reach wider audiences.”

Dr. Schiff believes that it’s important to continue doing so through education, open conversation, and sharing personal experiences and stories.

“Storytelling can be incredibly powerful because sharing personal stories from those who have struggled with mental health shows people that they’re not alone. Education campaigns can help spread factual and accessible information through schools, workplaces, and social media. Partnering with well-known public figures who openly discuss mental health issues can also help reach wider audiences.”

Text meme about the humorous view on not working in December and focusing on survival, related to mental health memes.

Patrick the starfish standing confused in a room with a loading symbol above his head, humorously depicting mental health.

Person holding a sign about family and mental health, countering the idea that family always supports well-being.

For those who might be downplaying their mental health struggles, experts have some golden pieces of advice.“Just because you are handling it, it does not mean that it is not hard,” said Young. “Navigating your wellness is taking energy and time from you, even if you don’t believe that it “should.” So rather than debating if you “should” be struggling, allow yourself to own your reality and get the help you deserve.”

For those who might be downplaying their mental health struggles, experts have some golden pieces of advice.

“Just because you are handling it, it does not mean that it is not hard,” said Young. “Navigating your wellness is taking energy and time from you, even if you don’t believe that it “should.” So rather than debating if you “should” be struggling, allow yourself to own your reality and get the help you deserve.”

Relatable mental health meme about being low maintenance and avoiding conflict.

Relatable mental health meme about cooking “lazy meals” with onions.

Relatable mental health meme about time perception: “When I say ‘the other day,’ it could be anytime between yesterday and my birth."

Zakeri recommends self-reflecting and choosing how much and to whom we want to confide about what we’re going through. “Ideally, we all have one or two people we can trust and depend on as a support system, and sharing vulnerable feelings with those people can feel very relieving and even therapeutic.”

Cartoon character in bed with humorous mental health meme about overthinking fake scenarios.

A relatable mental health meme with an image of a surprised possum.

Relatable mental health meme encouraging self-kindness despite feeling overwhelmed or experiencing imposter syndrome.

Lastly, Dr. Schiff suggested, “To those who downplay their struggles, I would say: It’s okay to not be okay. Seeking help is a sign of strength, not weakness. I would also encourage them to recognize that their feelings and struggles are valid. Mental health is just as important as physical health and taking care of yourself should be a priority,” she stressed.“Mental health care is a lifelong journey. Mental health doesn’t have a “quick fix”, but every step toward healing and understanding is worthwhile. Continue to seek balance, understanding, and support as you navigate life’s challenges. Prioritize your mental health and treat it with the care it deserves.”

Lastly, Dr. Schiff suggested, “To those who downplay their struggles, I would say: It’s okay to not be okay. Seeking help is a sign of strength, not weakness. I would also encourage them to recognize that their feelings and struggles are valid. Mental health is just as important as physical health and taking care of yourself should be a priority,” she stressed.

“Mental health care is a lifelong journey. Mental health doesn’t have a “quick fix”, but every step toward healing and understanding is worthwhile. Continue to seek balance, understanding, and support as you navigate life’s challenges. Prioritize your mental health and treat it with the care it deserves.”

Relatable mental health meme text about worrying both ways.

Relatable mental health meme with a sign saying, “It will end in tears,” highlighting humorous life struggles.

Relatable mental health meme about needing positive energy but watching true crime shows.

Relatable mental health meme about potential and teacher expectations in a humorous text format.

Skeleton in fairy costume with text “Stable? That’s for horses,” depicting relatable mental health humor.

Pack of Quick Spirals pasta with text about mental health memes for a quick meal.

Man looking confused, showcasing hilariously relatable mental health meme about directions.

Two-part meme humorously depicting relatable themes in mental health.

Relatable mental health meme about irrational anxiety from childhood beliefs, posted by LaughBreak: The Mediocre Joker.

Cartoon cat in a robe on a toilet, holding wine. Text reads “Not today, responsibilities.” Mental health meme concept.

Relatable mental health meme about staying up late and Googling.

Cat-faced sun in meme humorously depicts mental health, feeling unprepared for the week.

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Teletubbies meme humorously depicts personalities meeting, capturing relatable mental health themes.

Mental health meme highlighting the overwhelming feeling of handling two manageable tasks.

Bear catching fish in river, humorously illustrating relatable mental health situations.

Mental health meme highlighting the desire for security and comfort at home, even in beloved places.

Mental health meme about overcommitting and feeling overwhelmed, highlighting a relatable neurodivergent experience.

Sign on a wrapped pallet saying “Please do not break down” with the text “Trust me I’m trying” below, illustrating a mental health meme.

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Relatable mental health meme about texting friends like an ex, expressing longing and missing them.

Pirate ship scene humorously illustrating relatable mental health meme about procrastination and hyperfocus.

Relatable mental health meme about daily screen time habits from small to large screens.

Relatable mental health meme about distinguishing hard challenges from the wrong path to let go.

Person dancing labeled “me” surrounded by labels “anxiety,” “depression,” and “stress.” Relatable mental health meme.

Characters from animated movies depicting hilariously relatable mental health meme about having two brain cells left.

Text meme saying &ldquo;<em>gently puts my mental health in rice</em>&rdquo; on a white background.

SpongeBob meme humorously depicting relatable mental health experiences with music.

Relatable mental health meme about grocery store overheard humor: &ldquo;I&rsquo;m gonna get my brain taken out so I can just relax.&quot;

Two cartoon birds discuss plans to show relatable mental health humor.

Relatable mental health meme about distractions and racing thoughts.

Relatable mental health meme about moving on from math.

A bus labeled &ldquo;Struggle&rdquo; arrives, humorously capturing relatable mental health challenges.

Relatable mental health meme about budgeting with math instead of vibes.

Cartoon princess with a dog, captioned &ldquo;At home, avoiding people,&rdquo; illustrating relatable mental health meme.

Relatable mental health meme about wishing to be in bed, then realizing already being in bed.

Relatable mental health meme with animated characters reacting humorously to TV volume change.

Text post humorously highlighting dyslexia, part of relatable mental health memes.

Child sleeping with a &ldquo;Do Not Disturb&rdquo; sign, humorously relatable to mental health and relaxation.

Piano with a sign reading &ldquo;I&rsquo;m old and I&rsquo;m tired. Please do not play me,&rdquo; depicting a relatable mental health meme.

Relatable mental health meme with funny animal and character reactions to an awkward social situation.

Relatable mental health meme shows a dog comfy in bed, with text about preferring to stay in.

Three wet kittens on a floor captioned &ldquo;My friends and me meeting up after a stressful week,&rdquo; showcasing mental health humor.

SpongeBob meme humorously highlights relatable mental health experiences with adulting.

Child looking unimpressed at a bottle, surrounded by food; relatable mental health meme.

Mental health meme with colorful squiggly background and text saying &ldquo;You did enough today.&quot;

Stick figure climbing stairs today vs. contently at the top in a year. Relatable mental health meme about perseverance.

Cartoon character blissfully sleeping under blankets, relating to mental health and enjoying canceled plans.

Cat meme depicting mental health humor with a loading icon on its forehead, symbolizing relatable anxiety.

Relatable mental health meme of a man struggling with a pot, spilling contents on office floor.

Relatable mental health meme of a person in bed, awake at 6:00 but still staying in bed until late.

Two Kermit the Frog puppets hugging under the night sky, symbolizing relatable mental health themes of self-acceptance.

Relatable mental health meme about loving actions but dreading consequences.

A person with a humorous note on their back, sitting at a desk with Google open on a computer. Mental health meme.

Relatable mental health meme showing an &ldquo;Ok&rdquo; button response to dissociation.

Funny relatable mental health meme with the Mona Lisa having wild, frizzy hair.

Clown meme in a hallway representing relatable mental health experiences about setting boundaries.

Person relaxing on a rug surrounded by ice, captioned humorously. Relatable mental health meme theme.

Mental health meme showing a person humorously responding to a therapist&rsquo;s question about anxiety triggers with &ldquo;people.&quot;

Mental health meme with cartoon character showing different moods throughout the day.

Positive message on a note about overthinking, relating to mental health.

Cartoon about mental health showing a flower opening and a bee resting inside.

Cartoon character with an exasperated expression, holding a device, illustrating a relatable mental health meme about holiday budgeting.

Three images humorously depict the contrast between claiming to handle pressure and the reality, illustrating relatable mental health memes.

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