Ignore the fact that it’s already over 100 days since New Year’s. It’s never too late to finally cash in thatgymmembership you bought, but never bothered to show up to because it’s about making resolutions and then abandoning them, right?Wrong. The gym gives you something you’re obviously taking for granted and that’s the potential for being healthy and maybe evenswolout of your mind, and a chance to enjoy memes between reps. And if you’re looking for a venue, look no further than thisFacebook page.This post may includeaffiliate links.
Ignore the fact that it’s already over 100 days since New Year’s. It’s never too late to finally cash in thatgymmembership you bought, but never bothered to show up to because it’s about making resolutions and then abandoning them, right?
Wrong. The gym gives you something you’re obviously taking for granted and that’s the potential for being healthy and maybe evenswolout of your mind, and a chance to enjoy memes between reps. And if you’re looking for a venue, look no further than thisFacebook page.
This post may includeaffiliate links.
So, there’s a Facebook group, very simply calledGym Memes(@officialgymmemes), which is all about that swoltastic lifestyle. It shares spot-on memes about sports, fitness, workouts, the gym and everything in-between.It is home to 3.8 million followers who tune in on the daily ever since mid 2012 when the page was created.
So, there’s a Facebook group, very simply calledGym Memes(@officialgymmemes), which is all about that swoltastic lifestyle. It shares spot-on memes about sports, fitness, workouts, the gym and everything in-between.
It is home to 3.8 million followers who tune in on the daily ever since mid 2012 when the page was created.
There’s this thing with the human body (well, actually,anybody that’s subject to evolution) where it decides what to keep around based on its usefulness and usage. That’s how humans got rid of their tails—theprimate ancestryof humans had them.Same goes with everything else. If we don’t move enough, our body will assume we don’t really need to as much. And so our muscles will grow weaker to preserve energy for everything else that’s crucial for our survival. Heck, if you don’t challenge your brain with puzzles and the like, that same thing might happen too.
There’s this thing with the human body (well, actually,anybody that’s subject to evolution) where it decides what to keep around based on its usefulness and usage. That’s how humans got rid of their tails—theprimate ancestryof humans had them.
Same goes with everything else. If we don’t move enough, our body will assume we don’t really need to as much. And so our muscles will grow weaker to preserve energy for everything else that’s crucial for our survival. Heck, if you don’t challenge your brain with puzzles and the like, that same thing might happen too.
So, it goes without saying that working out is generallygoodfor you.And besides not wanting to end up not being able to support your own weight, it has other benefits too. Benefits like increased energy levels, boosted mood and overall attitude, and, physically speaking, your body becomes more resilient. Sure, it hurts in the beginning, and might continue depending on how hard you go, but that is exactly what strengthens your body.
So, it goes without saying that working out is generallygoodfor you.
And besides not wanting to end up not being able to support your own weight, it has other benefits too. Benefits like increased energy levels, boosted mood and overall attitude, and, physically speaking, your body becomes more resilient. Sure, it hurts in the beginning, and might continue depending on how hard you go, but that is exactly what strengthens your body.
So, if you decided physical activity is the way to go, here are some things to consider before jumping head first into a jungle gym. Reflect on your current level of fitness and your goals. Why do you want to start working out—what are you trying to accomplish? Make a list, set goals and pace yourself. Having a professional alongside you will help immensely.
Just like a car, you can’t start yourfitnessjourney at 82 miles per hour. You will need to warm up and work your way up to the top. Everyone goes at their own pace, but they do end up at their destination.Another thing to note is that you’re doing this for yourself. So, don’t compare yourself to anyone else. This is about you, not your peers.
Just like a car, you can’t start yourfitnessjourney at 82 miles per hour. You will need to warm up and work your way up to the top. Everyone goes at their own pace, but they do end up at their destination.
Another thing to note is that you’re doing this for yourself. So, don’t compare yourself to anyone else. This is about you, not your peers.
As for getting down to business, it’s always good to consult a physician or a licensed trainer before doing anything. They could help you set up a plan for activities that would be appropriate for your body and guide you through the process.On top of that, they would make sure that you wouldn’t sustain any injuries—and if you end up doing so, they will help you recover and guide you back into getting ripped.
As for getting down to business, it’s always good to consult a physician or a licensed trainer before doing anything. They could help you set up a plan for activities that would be appropriate for your body and guide you through the process.
On top of that, they would make sure that you wouldn’t sustain any injuries—and if you end up doing so, they will help you recover and guide you back into getting ripped.
If the gym isn’t your rack of dumbbells, remember thatphysical activityin general can keep you healthy enough without the need for scheduled sweat sessions in yoga pants.
Pair walking with prompting for always taking the stairs and doing simpleexercisesat home. You know, squats, push-ups, sit-ups, wall sits, all that jazz. There are a slew of apps and videos that can help you get into the groove, with those 7-minute workouts being quite popular.Heck, taking up something as simple as jogging, dancing or yoga would do wonders. Throw in a healthier diet and you’re set.
Pair walking with prompting for always taking the stairs and doing simpleexercisesat home. You know, squats, push-ups, sit-ups, wall sits, all that jazz. There are a slew of apps and videos that can help you get into the groove, with those 7-minute workouts being quite popular.
Heck, taking up something as simple as jogging, dancing or yoga would do wonders. Throw in a healthier diet and you’re set.
Continue reading with Bored Panda PremiumUnlimited contentAd-free browsingDark modeSubscribe nowAlready a subscriber?Sign In
Continue reading with Bored Panda Premium
Unlimited contentAd-free browsingDark mode
Unlimited content
Ad-free browsing
Dark mode
Subscribe nowAlready a subscriber?Sign In
So, what are your thoughts on any of this? Wanna start that workout? Do it. You can scroll through memes on a treadmill too. And while you’re at it, let’s see how well you type something up for the comment section whilst jogging.And if you want more sports scrollables,you’re welcome.
So, what are your thoughts on any of this? Wanna start that workout? Do it. You can scroll through memes on a treadmill too. And while you’re at it, let’s see how well you type something up for the comment section whilst jogging.
And if you want more sports scrollables,you’re welcome.
See Also on Bored Panda
Modal closeAdd New ImageModal closeAdd Your Photo To This ListPlease use high-res photos without watermarksOoops! Your image is too large, maximum file size is 8 MB.Not your original work?Add sourcePublish
Modal close
Add New ImageModal closeAdd Your Photo To This ListPlease use high-res photos without watermarksOoops! Your image is too large, maximum file size is 8 MB.Not your original work?Add sourcePublish
Modal closeAdd Your Photo To This ListPlease use high-res photos without watermarksOoops! Your image is too large, maximum file size is 8 MB.Not your original work?Add sourcePublish
Add Your Photo To This ListPlease use high-res photos without watermarksOoops! Your image is too large, maximum file size is 8 MB.
Add Your Photo To This List
Please use high-res photos without watermarks
Ooops! Your image is too large, maximum file size is 8 MB.
Not your original work?Add source
Modal closeModal closeOoops! Your image is too large, maximum file size is 8 MB.UploadUploadError occurred when generating embed. Please check link and try again.TwitterRender conversationUse html versionGenerate not embedded versionAdd watermarkInstagramShow Image OnlyHide CaptionCropAdd watermarkFacebookShow Image OnlyAdd watermarkChangeSourceTitleUpdateAdd Image
Modal closeOoops! Your image is too large, maximum file size is 8 MB.UploadUploadError occurred when generating embed. Please check link and try again.TwitterRender conversationUse html versionGenerate not embedded versionAdd watermarkInstagramShow Image OnlyHide CaptionCropAdd watermarkFacebookShow Image OnlyAdd watermarkChangeSourceTitleUpdateAdd Image
Upload
UploadError occurred when generating embed. Please check link and try again.TwitterRender conversationUse html versionGenerate not embedded versionAdd watermarkInstagramShow Image OnlyHide CaptionCropAdd watermarkFacebookShow Image OnlyAdd watermark
Error occurred when generating embed. Please check link and try again.
TwitterRender conversationUse html versionGenerate not embedded versionAdd watermark
InstagramShow Image OnlyHide CaptionCropAdd watermark
FacebookShow Image OnlyAdd watermark
ChangeSourceTitle
You May Like30 People Who Completely Transformed Themselves And Gained A Whole New Life (New Pics)Simona KinderytėGuy Asks People How They Get Their 10k Steps In Daily And 41 DeliverGabija Saveiskyte"What’s The Biggest Fitness Myth That Just Won’t Die?” (30 Responses)Rūta Zumbrickaitė
Simona Kinderytė
Gabija Saveiskyte
Rūta Zumbrickaitė
Health